Meghan Callaway, Author at Dr. John Rusin - Exercise Science & Injury Prevention

22 10, 2018

Top 6 Exercises To Take Back Your Shoulder Health
Struggling With Shoulder Pain and Injuries? Do These 6 Exercises...

2018-10-23T08:49:29-05:00By Meghan Callaway|

Rebuilding Shoulder Strength, Stability & Performance When it comes to excelling at pull-ups, bench press or literally ANY other movement on earth, having strong and stable shoulders, and also being able to control the mobility of your shoulders and shoulder blades is absolutely imperative for performance and shoulder health. Many people fall [...]

8 02, 2017

The Smarter Alternative To Ineffective Unstable Surface Training

2018-01-17T15:53:45-06:00By Meghan Callaway|

Unstable Training... You Mean Like The Bosu Ball?! When I walk into many gyms, I often feel that I am witnessing a totally butchered, and much less elegant version of Cirque Du Soleil. I have seen countless people hopelessly flailing about on Bosu balls, wobble boards, and many other trivial devices, not [...]

14 09, 2016

The Biggest Mistakes You’re Making With Cardio & How To Fix Them

2020-06-17T14:30:50-05:00By Meghan Callaway|

The Ageless Cardio Debate When it comes to cardio, most people think, operate and sweat profusely in completely black and white terms. As we've learned in the fitness industry, there are no absolute answers to heath and wellness, so why should cardio be any different? Some steadfastly believe that doing steady [...]

27 06, 2016

The Truth About Training For Toned Arms

2020-07-07T14:48:17-05:00By Meghan Callaway|

Here's What You Need To Know... 1. In today's fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and masculine. But when it comes to achieving "toned arms" fluffy sets of 100 curls with the pink dumbbells just [...]

18 04, 2016

The Complete Female Pull-Up Makeover

2020-07-11T08:32:37-05:00By Meghan Callaway|

Here's What You Need To Know... 1. Even some of the fittest women struggle to increase their pull up strength enough to string a few reps together and get a training effect. But the problem isn't the way they train the pull-up, it's the way they train everything else. 2. When [...]

10 02, 2016

Everything You Need To Know About Prowler Sled Training

2020-07-15T09:05:48-05:00By Meghan Callaway|

Introduction The Prowler sled is an extremely versatile piece of equipment that offers many benefits, produces incredible results in a very little amount of time, and gives you a huge bang for your buck. It can be used to help you develop strength or power (depending on how you use it), [...]

28 10, 2015

The Dangers of Today’s Female Fitness Industry

2020-07-15T14:23:49-05:00By Meghan Callaway|

No, the fitness industry isn't perfect. But there are some downright shameful and disgraceful aspects of fitness based marketing that needs to be brought to the forefront. Nothing may be more dangerous than the popularization of female fitness based marketing that largely preys on the insecurities and the mis-information this population [...]

22 09, 2015

Complete Core Training: Be Better Than The Crunch

2022-01-25T09:18:16-06:00By Meghan Callaway|

Here's What You Need To Know... 1. While a rock hard six-pack is aesthetically pleasing, the musculature of the core is important for providing the body with the pillar of strength and stability that is necessary to perform at a high level, stay healthy, and look amazing. 2. The four layers of the abdominal wall have distinct [...]

26 08, 2015

Properly Train The Glutes To Increase Performance, Bulletproof Pain and Look Damn Sexy

2021-10-31T12:01:31-05:00By Meghan Callaway|

Here's What You Need To Know... 1. The glutes are arguably the most important set of muscles in the human body for performance, injury prevention and having a powerful looking booty. And yes, they are great to gawk at as well. 2. The problem with traditional glute training can be complicated, but programming [...]

29 07, 2015

The Lost Art of The Push Up, Its Many Variations & Functions

2020-07-20T15:04:52-05:00By Meghan Callaway|

The execution of the perfect push up has become a lost art in today's fitness community. With so many sexy and exciting variations of the push up that have been popularized over the years, people have simply forgotten the requisites and basics of arguably the most important upper body functional patterns [...]

About Meghan Callaway

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