About Meghan Callaway

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So far Meghan Callaway has created 10 blog entries.
22 10, 2018
  • shoulder health

Top 6 Exercises To Take Back Your Shoulder Health
Struggling With Shoulder Pain and Injuries? Do These 6 Exercises...

2018-10-23T08:49:29-05:00By |

Rebuilding Shoulder Strength, Stability & Performance When it comes to excelling at pull-ups, bench press or literally ANY other movement on earth, having strong and stable shoulders, and also being able to control the mobility of your shoulders and shoulder blades is absolutely imperative for performance and shoulder health. Many people fall [...]

27 06, 2016

The Truth About Training For Toned Arms

2020-07-07T14:48:17-05:00By |

Here's What You Need To Know... 1. In today's fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and masculine. But when it comes to achieving "toned arms" fluffy sets of 100 curls with the pink dumbbells just [...]

18 04, 2016

The Complete Female Pull-Up Makeover

2020-07-11T08:32:37-05:00By |

Here's What You Need To Know... 1. Even some of the fittest women struggle to increase their pull up strength enough to string a few reps together and get a training effect. But the problem isn't the way they train the pull-up, it's the way they train everything else. 2. When [...]

10 02, 2016

Everything You Need To Know About Prowler Sled Training

2020-07-15T09:05:48-05:00By |

Introduction The Prowler sled is an extremely versatile piece of equipment that offers many benefits, produces incredible results in a very little amount of time, and gives you a huge bang for your buck. It can be used to help you develop strength or power (depending on how you use it), [...]

28 10, 2015

The Dangers of Today’s Female Fitness Industry

2020-07-15T14:23:49-05:00By |

No, the fitness industry isn't perfect. But there are some downright shameful and disgraceful aspects of fitness based marketing that needs to be brought to the forefront. Nothing may be more dangerous than the popularization of female fitness based marketing that largely preys on the insecurities and the mis-information this population [...]

22 09, 2015

Complete Core Training: Be Better Than The Crunch

2022-01-25T09:18:16-06:00By |

Here's What You Need To Know... 1. While a rock hard six-pack is aesthetically pleasing, the musculature of the core is important for providing the body with the pillar of strength and stability that is necessary to perform at a high level, stay healthy, and look amazing. 2. The four layers of the abdominal wall have distinct [...]

29 07, 2015

The Lost Art of The Push Up, Its Many Variations & Functions

2020-07-20T15:04:52-05:00By |

The execution of the perfect push up has become a lost art in today's fitness community.  With so many sexy and exciting variations of the push up that have been popularized over the years, people have simply forgotten the requisites and basics of arguably the most important upper body functional patterns [...]


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