About Meghan Callaway

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So far Meghan Callaway has created 10 blog entries.
22 10, 2018

Top 6 Exercises To Take Back Your Shoulder Health
Struggling With Shoulder Pain and Injuries? Do These 6 Exercises...

2018-10-23T08:49:29-05:00By |

Rebuilding Shoulder Strength, Stability & Performance When it comes to excelling at pull-ups, bench press or literally ANY other movement on earth, having strong and stable shoulders, and also being able to control the mobility of your shoulders and shoulder blades is ab [...]

8 02, 2017

The Smarter Alternative To Ineffective Unstable Surface Training

2018-01-17T15:53:45-06:00By |

Unstable Training... You Mean Like The Bosu Ball?! When I walk into many gyms, I often feel that I am witnessing a totally butchered, and much less elegant version of Cirque Du Soleil. I have seen countless people hopelessly flailing about on Bosu balls, wobble boards, and m [...]

14 09, 2016

The Biggest Mistakes You’re Making With Cardio & How To Fix Them

2020-06-17T14:30:50-05:00By |

The Ageless Cardio Debate When it comes to cardio, most people think, operate and sweat profusely in completely black and white terms. As we've learned in the fitness industry, there are no absolute answers to heath and wellness, so why should cardio be any different? Some [...]

10 02, 2016

Everything You Need To Know About Prowler Sled Training

2020-07-15T09:05:48-05:00By |

Introduction The Prowler sled is an extremely versatile piece of equipment that offers many benefits, produces incredible results in a very little amount of time, and gives you a huge bang for your buck. It can be used to help you develop strength or power (depending on how [...]

28 10, 2015

The Dangers of Today’s Female Fitness Industry

2020-07-15T14:23:49-05:00By |

No, the fitness industry isn't perfect. But there are some downright shameful and disgraceful aspects of fitness based marketing that needs to be brought to the forefront. Nothing may be more dangerous than the popularization of female fitness based marketing that largely p [...]

22 09, 2015

Complete Core Training: Be Better Than The Crunch

2021-07-05T11:52:46-05:00By |

Here's What You Need To Know... 1. While a rock hard six-pack is aesthetically pleasing, the musculature of the core is important for providing the body with the pillar of strength and stability that is necessary to perform at a high level, stay healthy, and look amazing. 2 [...]

26 08, 2015

Properly Train The Glutes To Increase Performance, Bulletproof Pain and Look Damn Sexy

2020-07-18T14:44:32-05:00By |

Here's What You Need To Know... 1. The glutes are arguably the most important set of muscles in the human body for performance, injury prevention and having a powerful looking booty. And yes, they are great to gawk at as well. 2. The problem with traditional glute training [...]

29 07, 2015

The Lost Art of The Push Up, Its Many Variations & Functions

2020-07-20T15:04:52-05:00By |

The execution of the perfect push up has become a lost art in today's fitness community.  With so many sexy and exciting variations of the push up that have been popularized over the years, people have simply forgotten the requisites and basics of arguably the most importan [...]

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