Humans: The Only Dieting Species On Earth The word diet has become synonymous with suffering. The more restrictive a diet is, the more hardcore the dieter feels. Even to the point of bragging about it like you deserve some sort of medal for putting yourself such a dubious challenge. This is no way to [...]
Testosterone Levels So Low We Changed Normal Values? Testosterone. The word itself sounds powerful, masculine, and maybe a little bit misunderstood. If you are a man who cares about his health, then you better care a whole hell of a lot about your testosterone to help combat the dreaded low testosterone epidemic [...]
Here's What You Need To Know... 1. We've all heard it before, "carbs make you fat," and some of us still believe this myth. You know what makes you fat? A surplus of calories, shitty food quality and a sedentary lifestyle. 2. Sure you can drop a few quick pounds fending [...]
Sure, everyone's talking about the recent World Health Organization's research study released last week deeming red meat the next tobacco, but does anyone actually know what the hell they are talking about when it comes to the study itself and the conclusions that were made? It's as American as the corn fed [...]
What exactly are NET Carbohydrates and how are they different from a traditional carbohydrate? If you ask that question to 10 people, you are bound to get 10 totally different answers. While managing my coaching clients who are prepping for the stage or getting ready for IronMan, every calorie counts, and the non-adherence [...]
Here's What You Need To Know... 1. "Gluten-Free" and "Fat-Free" are not synonymous with healthy. While gluten may just be the biggest health hoax of our generation, the ingredients in most fat-free alternatives are equally as heinous for your health. 2. Sure, certain organic produce and meat sources can be a great upgrade [...]
For even the most talented coaches and athlete that make the gym their playground on a daily basis, putting together a goal oriented fat loss or hypertrophy nutritional program to match the needs of a training program can be extremely difficult. But then again, that's why personal trainers aren't nutritional experts. We'll [...]
