Dr. Russell Manalastas, Author at Dr. John Rusin - Exercise Science & Injury Prevention

About Dr. Russell Manalastas

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So far Dr. Russell Manalastas has created 2 blog entries.

15 Exercises To Instantly Improve Knee Pain
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15 Exercises To Instantly Improve Knee Pain

12 02, 2018

15 Exercises To Instantly Improve Knee Pain

2020-05-08T11:47:58-05:00By Dr. Russell Manalastas|

Is Knee Pain The New Lower Back Pain? Knee pain is crippling out physically active society. But not all "knee pain" is created equally, it actually comes in many forms. If you’re reading this, then you: Currently have knee pain. Your knee pain has been going on for a long t [...]

Top 5 Deadlift Variations To Train Around Lower Back Pain
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Top 5 Deadlift Variations To Train Around Lower Back Pain

30 11, 2016

Top 5 Deadlift Variations To Train Around Lower Back Pain

2017-07-10T02:13:58-05:00By Dr. Russell Manalastas|

Are You Force Feeding The Barbell Deadlift? Let’s be honest, we’ve all tried to force the issue with certain lifts at some point in time during our lifting careers. We read all these different articles from different sites that say you have to do X, Y, and Z, and then when y [...]