The Age of Mystical Misinformation In The Fitness Industry As fitness professionals or enthusiasts we all have our pet peeves about the industry. I guess you could say the same for any type of occupation or hobby, but since my world is saturated with fitness news it becomes more prominent and frequent. [...]
Have You Earned The Right To Squat With The Barbell? When it comes to the squat, even the weakest of individuals naturally gravitate to the barbell. But without earning the right to lift with the barbell which is considered the apex of all loading tools, these people are truly leaving their strength results and orthopedic health [...]
Want To Stay Healthy? Build A Resilient Core If you want to have a long-lasting training career full of beneficial results until the day you put the dumbbells down forever, there is one absolute quality that can help you achieve that. A resilient core. Building yourself a well-trained, healthy core is vital [...]
Glutes, The Cornerstone of Functional Sexiness Aside from a show stopping set of chiseled six-pack abs, strutting around with a well developed, devastatingly strong pair of glutes is something both men and women alike aspire to achieve in our current ass centric society. Yes, that's right gentleman, I'm not just talking about the [...]
Here's What You Need To Know... 1. If you want to stay injury free while lifting heavy ass weights for the long run, you better learn how to properly brace and stabilize your shoulder, core and hips and build tension. Some people can be coached into good stable positions, while other [...]
Here's What You Need To Know... 1. Much like training is to the body, imagery is to the mind. Combining the two can create incredible results, as long you take into account several key aspects including being realistic, controlling your thought processes and being consistent with your mental practice. 2. Everyone uses self-talk, [...]
Here’s What You Need to Know… 1. Your warm up sets the tone for the rest of the training session. Do you want to break a light sweat while watching Jerry Springer re-runs and walking on the treadmill at 3.5 mph? Or do you want to prepare your body for intense [...]
