Preventing injuries is the key to success in the field of human performance. Your body’s tissues and bones require time to adapt to external loads which means putting the horse before the cart. Working hard and working smart are two key requisites to make it to your goals and aligning your life [...]
Here's What You Need To Know... 1) Inflammation has an important role in recovery but its timing and duration can stall a quick return. The use of NSAID's, especially within the first week of recovery, has been shown to limit tissue healing and regeneration, and yes, this is backed by science. [...]
Here's What You Need To Know... 1. If you want to stay healthy and performing at your highest level for the long run, corrective exercises need to be prioritized in your training. 2. The RKC Plank and Side-Plank variations really turn up the challenge and intensity when compared to the traditional [...]
