Dr. John Rusin – Exercise Science & Injury Prevention2024-03-22T13:35:09-05:00

Functional SHRED Training

STRONGER. LEANER. HEALTHIER. FOREVER.

We spent years developing Functional Shred to give YOU access to the same type of training that we’ve used to get unbelievable results with our one-on-one coaching clients. Get started today.

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BEST SELLING TRAINING PROGRAMS FOR EVERY GOAL…

GET HEALTHY

Get a clean start with training; (re)learn the foundations with Dr. John’s revolutionary Foundations program. Learn how to perform each movement correctly & avoid getting hurt all while getting in better shape than ever before (even if you have previous injuries).

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GET STRONG

The ultimate Strength & Performance training system. FPT  is a 12-week program that teaches you how to achieve new levels of maximum power & strength, transform your physique, perform at your absolute best, and bulletproof your body for life.

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BUILD MUSCLE

Functional Hypertrophy Training is an intelligent, joint-healthy hardcore training program that’s helped tens of thousands of people achieve the unachievable: build muscle, lose fat, increase performance and gain strength in 12 weeks, all while staying pain-free throughout the process.

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INSTANTLY BREAK YOUR PRs.

FREE 3-DAY STRENGTH OVERHAUL

Dr. Rusin’s guide to fixing your mobility, injury-proofing your workouts, avoiding pain, plateaus and self sabotage.

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