Using Heart Rate Monitoring To Enhance Training and Recovery Step counters, chest straps, watches, sleep monitors, you name it. Technology is seemingly taking over the fitness industry, and heart rate training has officially hit its mainstream peak in recent years through accessibility and marketing. But is this a new trend, or [...]
Performance Tools for Better Health and Athleticism! It can be a great discouragement for many trainees when progress in the gym is hindered by sports injuries. The chaotic world of sport sometimes places our joints and connective tissue in unpredictable situations. These situations can be quite different from the ones that [...]
Here's What You Need To Know... 1. The Box Squat is one hell of a teaching tool to perfect a hip dominant pattern. But the increased spinal compression that is exaggerated due to the force of the box makes this squat variation notoriously tough on the lower back, causing aches, pains and injuries [...]
The feet never get any love. Nobody likes feet. Some people see a bare foot in the room, and they run! No other structure in the body seems to inspire such powerful, albeit negative, sentiment. But, given the foot’s importance, the script should be flipped! The feet should be praised, worshipped, even [...]
