About Alex Nurse

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So far Alex Nurse has created 3 blog entries.
9 01, 2017

6 Mandatory Exercises To Prevent Injuries

By | January 9th, 2017|Corrective Exercise, Performance, Physical Therapy|3 Comments

Performance Tools for Better Health and Athleticism! It can be a great discouragement for many trainees when progress in the gym is hindered by sports injuries. The chaotic world of sport sometimes places our joints and connective tissue in unpredictable situations. These si [click to continue...]

26 09, 2016

The Smartest Way To Squat To Save Your Spine

By | September 26th, 2016|Performance, Physical Therapy, Strength Training|3 Comments

Here's What You Need To Know... 1. The Box Squat is one hell of a teaching tool to perfect a hip dominant pattern. But the increased spinal compression that is exaggerated due to the force of the box makes this squat variation notoriously tough on the lower back, causing ach [click to continue...]

3 08, 2016

Advanced Strength Training For The Feet

By | August 3rd, 2016|Performance, Physical Therapy|5 Comments

The feet never get any love. Nobody likes feet. Some people see a bare foot in the room, and they run! No other structure in the body seems to inspire such powerful, albeit negative, sentiment. But, given the foot’s importance, the script should be flipped! The feet should b [click to continue...]

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