About Jon Habeshy

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So far Jon Habeshy has created 3 blog entries.
11 09, 2018

How to Preserve Your Orthopedic Health During Contest Prep
Staying Healthy While Competing In The Most Unhealthy Sport In The World

2018-09-11T15:21:36-05:00By |

Just Because You Look Great Doesn't Mean You're Healthy When it comes to preparing for physique competition, most competitors have an all-or-nothing mentality. They will pull out all the stops and do everything possible, except keep their health in check. Let’s be clear, phy [...]

16 08, 2017

The Lifter’s Guide To Training Through Shoulder Pain

2017-08-16T12:30:14-05:00By |

Put An End To  Shoulder Pain Once & For All If you’re reading this then you are probably one of 45-million Americans who regularly engage in some type of resistance training. If you’ve been resistance training for any length of time there’s a good chance that you may hav [...]