About Jon Habeshy

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So far Jon Habeshy has created 3 blog entries.
11 09, 2018
  • staying healthy with contest prep

How to Preserve Your Orthopedic Health During Contest Prep
Staying Healthy While Competing In The Most Unhealthy Sport In The World

2018-09-11T15:21:36-05:00By |

Just Because You Look Great Doesn't Mean You're Healthy When it comes to preparing for physique competition, most competitors have an all-or-nothing mentality. They will pull out all the stops and do everything possible, except keep their health in check. Let’s be clear, physique competition at a high level is NOT a [...]

16 08, 2017
  • train through shoulder pain

The Lifter’s Guide To Training Through Shoulder Pain

2017-08-16T12:30:14-05:00By |

Put An End To  Shoulder Pain Once & For All If you’re reading this then you are probably one of 45-million Americans who regularly engage in some type of resistance training. If you’ve been resistance training for any length of time there’s a good chance that you may have been or are [...]

15 03, 2017
  • stop training while sitting down

Stop Exercising While Sitting Down

2017-07-10T02:13:51-05:00By |

Standing Up While Training, A Novel Idea... Let’s face it, laziness has become a part of human nature! Even our efforts to better ourselves through training and exercise are embedded with laziness. Consider your last trip to the gym. What did the crowd of people look like in the free weight are vs. [...]


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