About Kevin Masson

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So far Kevin Masson has created 6 blog entries.
26 08, 2019

STRESS: The Silent Killer of Health and Performance
The 20 Most Effective Ways To Instantly Reduce Stress

2019-08-26T09:10:34-06:00By |

The Dirty Little Secret Stealing Your Gains, Stress In today's fast paced quick fix shiny object society, it safe to say that people are simply stressed the hell out. Between hours of aimlessly scrolling through social media feeds, main lining simulates and spiking caffeine [...]

4 03, 2019

How Getting STRONGER Literally Makes You Better At Everything

2019-03-04T15:18:53-06:00By |

Why Strength Training Is The Foundation For ALL Training If there’s one type of training program that’s closest to a one-size-fits-all program, that would be strength training. It’s because optimal physical performance is truly all about strength. The world’s top athletes al [...]

12 11, 2018

Stop Icing Your Injuries: Why Heat Is The New Ice

2018-11-12T18:56:52-06:00By |

Why Do People Still Ice Injuries? For decades, the go-to advice when treating an injury was the acronym RICE, rest, ice, compression, elevate. We've all heard it before, if you get hurt, you ICE that injury right away! But as athletes, coaches and rehab professionals, we nee [...]

16 07, 2018

The Ultimate Guide To Biohacking The Perfect Night’s Sleep
The Top 20 Science Backed Strategies for Optimizing SLEEP

2018-10-31T12:06:33-06:00By |

Sleep Better, Recover Faster, Perform Optimally Do you find yourself always tired, burned out and under performing in the gym and at the office? A majority of people will answer hell yes, as chronic fatigue is a silent killer that is becoming a monumental problem in today's [...]

15 05, 2018

The Science Behind Compression Technology For Performance Recovery
Do Compression Socks, Tights and Boots Really Work To Enhance Recovery?

2018-05-15T09:28:17-06:00By |

Does Compression Help Expedite Recovery? Compression garments are quickly becoming very popular for both gym users and athletes alike, for aesthetics, comfort and also their aid in recovery. For the athlete, the crucial point is that compression garments can help them to rec [...]

16 01, 2018

The Science Behind Cryotherapy, Ice Baths, Fat-Loss and Recovery

2018-01-16T13:44:36-06:00By |

Cryotherapy and other thermal agent based modalities are the latest rage in today's sports performance and fitness industries. But with people shelling out hundreds of dollars on these cryotherapy tanks, float tanks, ice-baths, infrared saunas (the list could go on and on) t [...]