HERE'S WHAT YOU NEED TO KNOW -Al Gerard, a banged up competitive powerlifter who continued to pursue his muscle mission originated the trap bar in 1985 to take the stress off the lower back while still moving some serious iron. -When compared to the straight barbell deadlift, the trap bar deadlift seems [...]
Here's What You Need To Know... 1. The primary problem with the traditional plank is the lack of deep core activation over an extended period of time. Time to fix it with the RKC Plank! 2. Traditional planks have been progressed to increase the time of the hold, along with increasing [...]
Introduction The world of fitness is a very diverse place, packed full of cultish followings from CrossFit to Core Power, Powerlifting to Pilates, triathlon to treatments. Like it or not, the one thing that seemingly draws in most passionate fitness fanatics from far and wide with a confusing, yet awe inspiring sense [...]
