1 11, 2021
  • american health

American Health X
The Failures of Big Food, Fitness & Pharma

2021-11-01T14:54:20-05:00By |

The Preventable Downfall of American Health It does not take much effort to see that the health of western culture, and specifically America, has problems. The fabric of the world’s leading power is potentially torn beyond repair. The shreds are deeper than the expanding political divide, a crippling global pandemic, and [...]

11 05, 2020
  • reverse aging with exercise

6 Ways To Reverse The Aging Process with Exercise

2020-05-11T19:28:05-05:00By |

Physical & Mental Age-Related Declines Are NOT Inevitable Aging isn’t a sexy topic to discuss. Most people would rather talk about grammatical structure, fossil fuels, the Dewey Decimal system, or anything else, really, that doesn’t have to do with age. After all, aging is largely associated with falling apart, wasting away, [...]

9 03, 2020
  • injury prevention

10 Commandments of Injury Prevention

2020-04-30T07:55:19-05:00By |

If you want to live a life packed full of meaningful training and sustainable progression without every falling victim to debilitating injuries, here are the 10 commandments of injury prevention that you need to live by. Staying healthy in the iron game isn’t a random coincidence, it’s a choice. Make yours [...]

10 12, 2018
  • injury prevention

The Personal Trainer’s Guide To Injury Prevention
How To Keep Your Clients Healthy, Happy & Achieving Results

2018-12-11T09:25:30-06:00By |

Keeping Your Clients Healthy Needs To Be Top Priority As a coach, the last thing that should ever happen under your watch is your client or athlete hurting themselves. Some injuries, unfortunately, happen and are unpreventable. But as a coach you must injury prevention must first be prioritized over performance in order [...]

30 10, 2018
  • impending doom diet macros

The Impending Doom Diet: Chronic Macro Counting Gone Wrong

2018-10-30T13:10:06-05:00By |

Humans: The Only Dieting Species On Earth The word diet has become synonymous with suffering.  The more restrictive a diet is, the more hardcore the dieter feels. Even to the point of bragging about it like you deserve some sort of medal for putting yourself such a dubious challenge. This is no way to [...]

15 10, 2018
  • there's no such thing as injury prevention

There’s No Such Thing As Injury Prevention
Redefining The Way We Look at Pain, Injuries & Recovery

2018-10-15T16:33:19-05:00By |

We Cannot Prevent 100% of Injuries, Period It’s one of the hottest terms in fitness today, injury prevention. With the increasing incidence of injuries across the board in both our fitness and sports performance industries came the rise of the phrase “injury prevention” and with it, the popularity of specific training and [...]

Title

Go to Top