17 04, 2018

The Performance Recovery System
Recover Faster, Train Harder, Optimize Results

2018-05-13T14:23:07+00:00 By |

The Foundations of Recoverability With the sky rocketing popularity of high intensity training across the board in our fitness and sports performance industries that's predicated on the "more is better" mentality, more than ever, athletes and fitness consumers alike are hitt [...]

4 03, 2018

The 4 Mandatory Physical Traits For Health and Longevity

2018-03-05T09:44:48+00:00 By |

The 4 Primary Attributes: Fitness Goal-Setting Concepts When I work with my clients, I usually start by encouraging them to do some careful introspection about where they’d like to be physically 6 months from today. To help these folks get very clear about setting meaningful [...]

18 01, 2017

4 Ways To Get Strong & Stay Healthy Without Lifting More Weight

2018-01-13T09:07:07+00:00 By |

Getting Stronger Without Adding Weight To The Bar It’s been ingrained in our psyches for ages; the thought that if you aren’t adding weight to the bar, you are NOT getting stronger. But unless you are stepping onto the platform with competition goals any time soon, absolute [...]

2 01, 2017

Avoid The 5 Biggest Mistakes People Make With Fitness Goals

2018-05-13T14:18:36+00:00 By |

There's a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it's also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that l [...]

28 12, 2016

Top 25 Female Fitness Coaches To Follow in 2017

2018-01-13T09:10:46+00:00 By |

There are some absolutely amazing females in the fitness industry. These women are incredibly knowledgable, experienced, empowering, are constantly learning, and are incredibly strong, and deserve the same amount of respect and coverage as their male counterparts. While I ha [...]

5 12, 2016

The Dirty Truth Behind Posture, Pain & Performance

2017-07-10T02:13:58+00:00 By |

Should You Really Care About Posture? One can define posture as the position in which the body operates under gravity. With that definition in mind, many possibilities come to mind. It could be that we are referring to standing, seated or lying posture, for example. Why is s [...]

25 07, 2016

Overtraining is Killing Your Kids Athletic Development

2018-01-17T16:18:28+00:00 By |

Here's What You Need To Know... 1. Over coaching, overtraining and over specialization is hurting your kids athletic development, period. And no, it's not your kids fault. The problem is with the parents and the coaches. 2. Athletic development and sport is just another moto [...]