18 01, 2017

4 Ways To Get Strong & Stay Healthy Without Lifting More Weight

By | January 18th, 2017|Bodybuilding, Motivation, Performance, Strength Training|4 Comments

Getting Stronger Without Adding Weight To The Bar It’s been ingrained in our psyches for ages; the thought that if you aren’t adding weight to the bar, you are NOT getting stronger. But unless you are stepping onto the platform with competition goals any time soon, absolute [click to continue...]

2 01, 2017

Avoid The 5 Biggest Mistakes People Make With Fitness Goals

By | January 2nd, 2017|Lifestyle, Motivation, Nutrition|1 Comment

There's a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it's also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that l [click to continue...]

28 12, 2016

Top 25 Female Fitness Coaches To Follow in 2017

By | December 28th, 2016|Lifestyle, Motivation|3 Comments

There are some absolutely amazing females in the fitness industry. These women are incredibly knowledgable, experienced, empowering, are constantly learning, and are incredibly strong, and deserve the same amount of respect and coverage as their male counterparts. While I ha [click to continue...]

5 12, 2016

The Dirty Truth Behind Posture, Pain & Performance

By | December 5th, 2016|Corrective Exercise, Motivation, Performance, Physical Therapy|1 Comment

Should You Really Care About Posture? One can define posture as the position in which the body operates under gravity. With that definition in mind, many possibilities come to mind. It could be that we are referring to standing, seated or lying posture, for example. Why is s [click to continue...]

22 08, 2016

What Type of Dogmatic Fitness Guru Are You?

By | August 22nd, 2016|Lifestyle, Motivation, Physical Therapy, Strength Training|4 Comments

Warning: this post contains liberal amounts of ad homonyms, strawman arguments, and pure cow manure; but hopefully will inspire some mutual eating of crow and perhaps some critical thinking. I Have a Joke For You, And It's Not Your Ugly Squat It's truly amazing that amongst [click to continue...]

25 07, 2016

Overtraining is Killing Your Kids Athletic Development

By | July 25th, 2016|Motivation, Performance|2 Comments

Here's What You Need To Know... 1. Over coaching, overtraining and over specialization is hurting your kids athletic development, period. And no, it's not your kids fault. The problem is with the parents and the coaches. 2. Athletic development and sport is just another moto [click to continue...]

27 06, 2016

The Truth About Training For Toned Arms

By | June 27th, 2016|Lifestyle, Motivation, Strength Training, Workouts|36 Comments

Here's What You Need To Know... 1. In today's fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and masculine. But when it comes to achieving "toned arms" fluffy sets of 100 c [click to continue...]

13 06, 2016

3 Master Principles For Older Lifters

By | June 13th, 2016|Lifestyle, Motivation, Performance, Strength Training|13 Comments

Here's What You  Need To Know... 1. If you want to stay healthy and lift forever, older lifters need to start differentiating between wants and needs. Prioritizing strength and power while placing mobility and general health and fitness on the back burner is not the recipe f [click to continue...]

6 06, 2016

Why Getting Strong Will Get You Hurt

By | June 6th, 2016|Bodybuilding, Motivation, Performance, Strength Training|4 Comments

Here's What You Need To Know... 1. In an ego-driven fitness industry fueled on testosterone and stupidity, it begs the question, how strong is strong enough? If you want to lift for the long haul, you better be asking these questions or dare to pay the price. 2. Overemphasiz [click to continue...]

1 06, 2016

Why Physical Therapists Are Movement System Experts

By | June 1st, 2016|Motivation, Performance, Physical Therapy, Strength Training|13 Comments

Here's What You Need To Know... 1. Physical Therapists are the experts in the movement system and their ability to be professionally identified as the go-to movement practitioners in the medical system with this movement based body system helps to solidify physical therapy's [click to continue...]


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