Here's What You Need To Know... 1. "Gluten-Free" and "Fat-Free" are not synonymous with healthy. While gluten may just be the biggest health hoax of our generation, the ingredients in most fat-free alternatives are equally as heinous for your health. 2. Sure, certain organic produce and meat sources can be a great upgrade [...]
Here's What You Need To Know... 1. Severely limiting your caloric intake can not only eat away at your lean muscle mass, it can also negatively effect hormonal balance, predisposing you to gain back the weight you lost, and then some. 2. Snacking mindlessly in front of the TV or your [...]
For even the most talented coaches and athlete that make the gym their playground on a daily basis, putting together a goal oriented fat loss or hypertrophy nutritional program to match the needs of a training program can be extremely difficult. But then again, that's why personal trainers aren't nutritional experts. We'll [...]
This week's guest article comes from a coach who has truly walked the walk over the course of his career. Chad Rodgers is a retired professional baseball player who is using his unique life's experience in high performance athletics to make a difference in his client's lifestyle and training strategies. No [...]
