14 11, 2016
  • recovery

The Science of Supplementation & Natural Food For Faster Recovery

2017-07-10T02:13:58-05:00By |

Recovery from an injury can be a particularly frustrating time for any athlete, compounded when insufficient advice had been offered to expedite the process. Too often, a “basic” approach is employed, entailing the use of ice, lots of rest and a prescription NSAID (non-steroidal anti-inflammatory drug). While this will fix an injury, [...]

8 08, 2016

3 Quick Fitness Principles Every Beginner Should Master

2020-08-05T12:00:46-05:00By |

Building foundations for your fitness, health and wellness can be a pretty frustrating and confusing process for many. And lets be honest, the main stream fitness media marketing strategies aren't doing anyone any good when it comes to sustainable long term results based practices. Here's why even the pros can get fooled [...]

13 07, 2016

Why Low Carb Diets Don’t Work For Long Term Goals

2020-07-08T10:07:54-05:00By |

Here's What You Need To Know... 1. We've all heard it before, "carbs make you fat," and some of us still believe this myth. You know what makes you fat? A surplus of calories, shitty food quality and a sedentary lifestyle. 2. Sure you can drop a few quick pounds fending [...]

13 03, 2016

The Simple Solution For Skinny Hard Gainers

2020-07-07T15:59:10-05:00By |

Here's What You Need To Know... 1. Every body is shaped a little bit different and can be classified into one of three somatotypes. Ectomorphs tend to be skinny with little body fat or muscle while endomorphs tend to gain both fat and muscle easily. Mesomorphs have a naturally lean, muscular and [...]

18 11, 2015

Training + Nutrition = GAINZ
The Simple Science of Muscle Growth

2020-11-09T15:17:56-06:00By |

Why do some people possess the innate ability to tap into muscle growth and cut body fat on a whim, while others struggle their entire lives to create the body of their dreams? When it comes down to it, it's all about nutrition and training. We all know we must prioritize strength training, get [...]

4 11, 2015

Maybe Our Red Meat IS Causing Cancer…?

2020-07-15T14:21:36-05:00By |

Sure, everyone's talking about the recent World Health Organization's research study released last week deeming red meat the next tobacco, but does anyone actually know what the hell they are talking about when it comes to the study itself and the conclusions that were made? It's as American as the corn fed [...]

28 10, 2015

The Dangers of Today’s Female Fitness Industry

2020-07-15T14:23:49-05:00By |

No, the fitness industry isn't perfect. But there are some downright shameful and disgraceful aspects of fitness based marketing that needs to be brought to the forefront. Nothing may be more dangerous than the popularization of female fitness based marketing that largely preys on the insecurities and the mis-information this population [...]

16 09, 2015

The Truth About NET Carbohydrates

2020-07-19T11:58:42-05:00By |

What exactly are NET Carbohydrates and how are they different from a traditional carbohydrate?  If you ask that question to 10 people, you are bound to get 10 totally different answers. While managing my coaching clients who are prepping for the stage or getting ready for IronMan, every calorie counts, and the non-adherence [...]

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