• The 9-week, joint-healthy, training restart program that's helped thousands of people move smarter, get stronger, and look better than ever.
  • Functional Hypertrophy Training (FHT) is a system of developing extraordinary muscular strength and hypertrophy that has been built off of the six foundational movement patterns:
    • Squat,
    • Hip Hinge,
    • Lunge,
    • Upper Body Press,
    • Upper Body Pull,
    • Loaded Carry.
    Focusing on maximizing big compound movements with your bodyweight, bells, bands and balls, it will give you the opportunity to become as functional and athletic as you become stronger and more muscular. Based on my specific methods, this program has been formulated in a very special manner to yield optimal hypertrophy and strength gains without the aches and pains that are commonly associated with more hardcore style programs.
  • Next Level 60/40 Blend Unisex T-Shirt, 2 Color Options, Sizes M, L, XL
  • Gildan Heavy Blend Hooded Sweatshirt, 2 Color Options, Sizes S-5XL
  • Sale!
    This set includes 4 Sets of 2 Bands (8 bands total). LIMITED STOCK ONLY. Four different resistance levels/strengths ideal for either assisting with a movement or resisting. Built specifically for Foundations, FHT & FPT. For a detailed guide on how to use them, refer either to FHT program, FPT program, or our popular resistance bands guide via this article: "How to use Band Training to Build Resilient Muscle & Prevent Injuries" by Dr. John Rusin  
    • Wicks moisture away from the body
    • Heat sealed label
    • Self-fabric binding at neck and armholes
    • Double-needle hemmed bottom
    Note from Dr. John Rusin: "The sizes run true to the label, I'm always wearing L and this tank fits me perfectly. "
  • The 9-week, joint-healthy, training restart program that's helped thousands of people move smarter, get stronger, and look better than ever.
  • Be Evaluated, Assessed and Re-Programmed For Success by Dr. Rusin, Now From Anywhere In The World Via Our Remote Consulting Services Dr. Rusin is now taking on new remote consultation clients. With the same detailed deep dive that Dr. Rusin has used with extraordinary success with his in-person athletes and clients, Dr. Rusin’s remote consultation services will utilize and examine all aspects of your training, lifestyle and individual goal set to reverse engineer success via remote video based consultation calls.

    Remote Consulting Services Include:

    • Detailed medical, training and nutritional intakes in order for Dr. Rusin to review as much data as possible to become familiar with your individual goals and needs before each video consultation call.
    • Video based consultation call (1-hour) with Dr. Rusin to further detail your current condition and goal set while building out a customized action plan and coaching the methods for understanding and execution.
    • Follow up email correspondence including a the detailed action plan complete with video tutorials and programming notes according to the action plan that was set on the video consultation call.
    *Once you have registered for Dr. Rusin's remote consulting service, you will be contacted by DrJohnRusin.com's business manager Lindsay Bloom to start the intake process and schedule the video based consult call.
  • Next Level Triblend Unisex T-Shirt, Sizes M, L, XL
  • Next Level Women's Racerback, Sizes S-L
  • Functional Power Training (FPT) is the world’s first and only strength and performance program to break endless PR’s, without breaking your body. This premier training system will command new levels of maximum strength, transform your physique, and bulletproof your body for life.

    Along with 12 unique weeks of Dr. John Rusin’s pain-free performance training comes the ultimate strength training resource to help you get bigger, stronger and more resilient. This isn’t just another program, it’s the biggest and best resource for strength, power and longevity and includes:

    • Over 120,000 words
    • 350 pages of premium content
    • 3+ hours of high-value video
    • Interactive training guides
    • Premium training logs
    • An extensive training library with over 300+ exercise videos
    • Custom coaching cues on every movement
    • Custom nutritional programming to synergize with FPT
    • And so much more…
    Whether you’ve been lifting for 6-months or are a seasoned veteran of the iron game, Functional Power Training will:
    • Blow up your big lifts without pain.
    • Improve your training capacity, health and longevity.
    • Break personal records without breaking down your body.
    • Rebuild your body’s most important foundational movement patterns.
    • Change the way you think about strength and power training forever.

    Over the next 12 weeks, Functional Power Training will help you shatter your expectations of what you thought you were physically capable of. We’ll show you how to build your squat, bench press, and deadlift sustainability and injury free... while helping you build muscle and athleticism.

    Your body will be more resilient. You’ll be stronger than ever. You’ll have bigger classic barbell lifts, bigger accessories, bigger aesthetics, and you’ll actually be able to sustain these gains. You’ll do a different workout every training session for the next 12 weeks. Every movement varies in a specific order to take you a step closer to unlocking your potential.

    In these training sessions, you’ll discover how to train smarter, so you can:

    • Beat your personal bests.
    • Stay healthy and resilient against injuries.
    • Stay challenged and motivated each training session.
    • See huge muscle and strength gains while staying pain-free.

    We’re not just breaking PR’s. You’re going to break PR’s every week, which keeps you fresh and excited to train week after week. When you follow FPT you WILL get stronger, build lean muscle, lose fat, and become more resilient than ever. It’s fun and it works unlike anything you’ve ever tried before. You’ll never go back to training the old way ever again. Are you ready to revolutionize your training?

  • The new JRx Grip Trainers are the perfect pain-free performance training tool for getting the most out of the Foundations, Functional Hypertrophy Training and Functional Power Training programs. With a specific size, shape and texture developed specifically for Dr. John Rusin, the JRx Grip Trainers provide a hugely novel  (and cost effective) stimulus for pain-free training that can fit into any gym bag. With the ability to quickly and easily attach to barbells, dumbbells or around bands, the JRx Grip Trainers will add diversity to setups and stimuli of common exercises like bench press, dumbbells rows and loaded carries without the need for specialty equipment like fat bars and thick handled dumbbells, kettlebells, cables and machines. And more importantly, training with a thicker grip on bars, dumbbells and bands reduce chronic stress on the wrists, elbows and shoulders with common upper body exercises like barbell bench press, dumbbell pressing and rowing, while adding challenges to carry variations and direct shoulder and arm work. When used with bands for those who do not have access to cables or machines, the JRx Grip Trainers provide a more comfortable handle to grip onto, reducing pinching and irritation of the hands when using bands only. Simply put, the JRx Grip Trainers will revolutionize the feel and function of common exercises and be a game changer for your pain-free performance training. With limited stock, grab your JRx Grip Trainers while they last!
  • Functional Hypertrophy Training (FHT) is a system of developing extraordinary muscular strength and hypertrophy that has been built off of the six foundational movement patterns:
    • Squat,
    • Hip Hinge,
    • Lunge,
    • Upper Body Press,
    • Upper Body Pull,
    • Loaded Carry.
    Focusing on maximizing big compound movements with your bodyweight, bells, bands and balls, it will give you the opportunity to become as functional and athletic as you become stronger and more muscular. Based on my specific methods, this program has been formulated in a very special manner to yield optimal hypertrophy and strength gains without the aches and pains that are commonly associated with more hardcore style programs.
  • Sale!
    Say goodbye to painful knees and sore elbows. After years in the making, the Official JRx X-Large Blue Pad is finally here and ready to save your knees, elbows, ass and other pressure sensitive areas during training. Designed with an extra large width that fits BOTH knees comfortably, this pad measures in at 20'' long, 16'' wide and 2'' thick. The perfect size for kneeling exercises, box squats, forearm planks, direct ab work and push ups. And of course, a great "functional" training tool for balance, proprioception and stability that can be utilized in warm ups, rehabilitation and general unconventional exercises and training. This pad has been designed with a textured Non-Slip Surface so you won't eat shit while training on slick surfaces, while also providing additional grip with a sweat-proof layer for protection of the pad, and yourself while you sweat it out. Constructed out of a premium super-soft and durable TPE foam, this pad will not only hold up for the long run, but maintain size and shape even with hard use in training. Lightweight, durable and easy to carry, the Official JRx X-Large Blue Pad will have you covered, no matter if you're at home, in the gym, or supplying your facility with the best equipment on the market.
  • Functional Power Training (FPT) is the world’s first and only strength and performance program to break endless PR’s, without breaking your body. This premier training system will command new levels of maximum strength, transform your physique, and bulletproof your body for life.

    Along with 12 unique weeks of Dr. John Rusin’s pain-free performance training comes the ultimate strength training resource to help you get bigger, stronger and more resilient. This isn’t just another program, it’s the biggest and best resource for strength, power and longevity and includes:

    • Over 120,000 words
    • 350 pages of premium content
    • 3+ hours of high-value video
    • Interactive training guides
    • Premium training logs
    • An extensive training library with over 300+ exercise videos
    • Custom coaching cues on every movement
    • Custom nutritional programming to synergize with FPT
    • And so much more…
    Whether you’ve been lifting for 6-months or are a seasoned veteran of the iron game, Functional Power Training will:
    • Blow up your big lifts without pain.
    • Improve your training capacity, health and longevity.
    • Break personal records without breaking down your body.
    • Rebuild your body’s most important foundational movement patterns.
    • Change the way you think about strength and power training forever.

    Over the next 12 weeks, Functional Power Training will help you shatter your expectations of what you thought you were physically capable of. We’ll show you how to build your squat, bench press, and deadlift sustainability and injury free... while helping you build muscle and athleticism.

    Your body will be more resilient. You’ll be stronger than ever. You’ll have bigger classic barbell lifts, bigger accessories, bigger aesthetics, and you’ll actually be able to sustain these gains. You’ll do a different workout every training session for the next 12 weeks. Every movement varies in a specific order to take you a step closer to unlocking your potential.

    In these training sessions, you’ll discover how to train smarter, so you can:

    • Beat your personal bests.
    • Stay healthy and resilient against injuries.
    • Stay challenged and motivated each training session.
    • See huge muscle and strength gains while staying pain-free.

    We’re not just breaking PR’s. You’re going to break PR’s every week, which keeps you fresh and excited to train week after week. When you follow FPT you WILL get stronger, build lean muscle, lose fat, and become more resilient than ever. It’s fun and it works unlike anything you’ve ever tried before. You’ll never go back to training the old way ever again. Are you ready to revolutionize your training?

  • Sale!

    The Superpack

    $147.00
    The 24 weeks of Dr. John Rusin's Bestselling Functional Hypertrophy Program.
  • The 9-week, joint-healthy, training restart program that's helped thousands of people move smarter, get stronger, and look better than ever.

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