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The 9-week, joint-healthy, training restart program that's helped thousands of people move smarter, get stronger, and look better than ever.
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Sale!This set includes 4 Sets of 2 Bands (8 bands total). LIMITED STOCK ONLY. Four different resistance levels/strengths ideal for either assisting with a movement or resisting. Built specifically for Foundations, FHT & FPT. For a detailed guide on how to use them, refer either to FHT program, FPT program, or our popular resistance bands guide via this article: "How to use Band Training to Build Resilient Muscle & Prevent Injuries" by Dr. John Rusin
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Functional Hypertrophy Training (FHT) is a system of developing extraordinary muscular strength and hypertrophy that has been built off of the six foundational movement patterns:
- Squat,
- Hip Hinge,
- Lunge,
- Upper Body Press,
- Upper Body Pull,
- Loaded Carry.
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Functional Hypertrophy Training (FHT) is a system of developing extraordinary muscular strength and hypertrophy that has been built off of the six foundational movement patterns:
- Squat,
- Hip Hinge,
- Lunge,
- Upper Body Press,
- Upper Body Pull,
- Loaded Carry.
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Sale!Say goodbye to painful knees and sore elbows. After years in the making, the Official JRx X-Large Blue Pad is finally here and ready to save your knees, elbows, ass and other pressure sensitive areas during training. Designed with an extra large width that fits BOTH knees comfortably, this pad measures in at 20'' long, 16'' wide and 2'' thick. The perfect size for kneeling exercises, box squats, forearm planks, direct ab work and push ups. And of course, a great "functional" training tool for balance, proprioception and stability that can be utilized in warm ups, rehabilitation and general unconventional exercises and training. This pad has been designed with a textured Non-Slip Surface so you won't eat shit while training on slick surfaces, while also providing additional grip with a sweat-proof layer for protection of the pad, and yourself while you sweat it out. Constructed out of a premium super-soft and durable TPE foam, this pad will not only hold up for the long run, but maintain size and shape even with hard use in training. Lightweight, durable and easy to carry, the Official JRx X-Large Blue Pad will have you covered, no matter if you're at home, in the gym, or supplying your facility with the best equipment on the market.
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Gildan Heavy Blend Hooded Sweatshirt, 2 Color Options, Sizes S-5XL