Never Waste Another Warm Up: Do THIS Instead Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it's clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in the form of [...]
Kick Your Old Warm-Up To The Curb Get stronger, faster, with a smarter approach to warm-ups. It’s a case of “same old, same old” for most people when it comes to warm-ups: foam rolling or riding a stationary bike. But what if I told you there was a better way? A way that [...]
Here's What You Need To Know... 1. The dynamic warm up is an integral part of the pre-training routine, but it isn't everything. The use of strategic "ramp up" sets will not only warm you up, but add pain-free volume to your training in the process. 2. If muscle and strength [...]
Here's What You Need To Know... 1. When it comes to foam rolling, there are no absolutes no matter what the experts say. When intelligently programmed with goals in mind, foam rolling can be a highly effective tool for improving movement quality, performance and recovery. Just depends if you are using it correctly. [...]
The Future of Advanced Physical Therapy With the continuum of advancements in the field of physical therapy, rehabilitation and athletic performance, it's truly amazing how some of the most innovative methods in the field are expediting recovery, preventing injuries and improving physical performance better than ever before. I am proud to bring [...]
Here’s What You Need to Know… 1. Your warm up sets the tone for the rest of the training session. Do you want to break a light sweat while watching Jerry Springer re-runs and walking on the treadmill at 3.5 mph? Or do you want to prepare your body for intense [...]
Here's What You Need To Know... 1. Fixing shoulder posture isn't as complicated as you think it is. Using only a band and your own body, these staple exercises have the ability to create neutral shoulder and upper back positioning and also add some impressive thickness and strength to the area. [...]
