18 02, 2018
  • partial reps for rehab

Best Way To Use Partial Reps For Rehab & Recovery

2018-02-18T08:29:27-06:00By |

How To Strategically Use Partial Reps Without "Cheating" We have this notion that everyone should be able to squat past parallel, deadlift from the floor, and/or bench to their chest. Let’s throw in overhead press for good measure too. But unfortunately we live in the real world, where people have structural limitations [...]

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25 01, 2017
  • 6 foundational movement patterns

6 Foundational Movements That Every Person On Earth Needs To Master

2018-01-13T09:06:42-06:00By |

There's No Faking The Mastery of Foundational Movement Patterns While there are no "exercises" that are absolute necessities in smart strength training programs, there are six foundational movement patterns that every single person walking the earth should be able to develop, load and master. And yes, I mean everyone. These fundamental movement [...]

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