Have You Earned The Right To Squat With The Barbell? When it comes to the squat, even the weakest of individuals naturally gravitate to the barbell. But without earning the right to lift with the barbell which is considered the apex of all loading tools, these people are truly leaving their strength results and orthopedic health [...]
Stop Front Squatting Like An Olympic Lifter While the front squat is one of the best bang for your buck movements for developing full body strength and function, many lifters struggle to train this squat variation hard, heavy and pain-free due to the pain at the wrist, elbow and shoulder joints. It's about [...]
Here's What You Need To Know... 1. The squat is one of the most important lifts known to mankind. Effectively training this essential human movement pattern leads to increased strength, hypertrophy, and performance. 2. Regardless of the variation, there are mandatory components seen in EVERY squat. This is to ensure maximal mechanical [...]
