22 10, 2018
  • shoulder health

Top 6 Exercises To Take Back Your Shoulder Health
Struggling With Shoulder Pain and Injuries? Do These 6 Exercises...

2018-10-23T08:49:29-05:00By |

Rebuilding Shoulder Strength, Stability & Performance When it comes to excelling at pull-ups, bench press or literally ANY other movement on earth, having strong and stable shoulders, and also being able to control the mobility of your shoulders and shoulder blades is absolutely imperative for performance and shoulder health. Many people fall [...]

Read More
26 10, 2016

The 20 Most Effective Exercises To Train Around Shoulder Pain

2021-06-08T08:57:16-05:00By |

If you've been around the iron long enough, you'll know that chronically achy and pissed off shoulders are the single most common ailment in athletes and lifters. The next time your shoulders are in the midst of a fiery flare up, remember... there are always smart ways to train through the pain without [...]

Read More
18 04, 2016

The Complete Female Pull-Up Makeover

2020-07-11T08:32:37-05:00By |

Here's What You Need To Know... 1. Even some of the fittest women struggle to increase their pull up strength enough to string a few reps together and get a training effect. But the problem isn't the way they train the pull-up, it's the way they train everything else. 2. When [...]

Read More

Title

Go to Top