Never Waste Another Warm Up: Do THIS Instead Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it's clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in the form of [...]
Plyometrics: Not Just Jumping For The Legs Right now I want offer you a complete a fully detailed progressive upper body plyometrics training system. For starters, plyometrics are any speed, speed-strength, and power based exercises that involves a rapid loading and unloading of your muscles and tendons to forcefully accelerate the [...]
The Rise and Fall of Online Fitness Coaching I’m well aware this article will piss a lot of people off, but it needs to be said. Because over the last few years there’s been an epic rise in online fitness coaching. But there's also been a massive drop in the quality [...]
Training The Forgotten Force-Velocity Curve Let’s face it, when it comes to maximizing performance in the gym and on the field, most athletes and coaches have no idea how to actually train to develop true strength and power capacities, let alone how to manipulate force and velocity. While strength and power training [...]
The Most Requested Exercises by My Female Clients Over the years I've carved out a little niche in women's fitness as a personal trainer. And I have to say, empowering these ladies with the iron and training hard and heavy has been one of the most rewarding experiences in my career. [...]
I’ve seen hundreds of strength and conditioning interns over the past 10 years and it almost never fails that the best ones simply read more than the more average interns. There is no better way for strength and conditioning interns to fast-track their knowledge and skill set than to devour information. That’s [...]
I found running to be the most injurious form of physical fitness a year or so ago in one of my more popular Testosterone Nation articles. To say that I took a lot of heat on that article would be an understatement. But guess what? There are more people in the world [...]
The prowess and success of the Masters Athlete is absolutely on the rise. With a growing number of the baby boomer's reaching older ages in the next decade, it is clear that the future of the fitness industry and its overall success in enhancing peoples lives for the better is largely dependent on [...]
