Put An End To Shoulder Pain Once & For All If you’re reading this then you are probably one of 45-million Americans who regularly engage in some type of resistance training. If you’ve been resistance training for any length of time there’s a good chance that you may have been or are [...]
Here's What You Need To Know... 1. Foam rolling before activity isn't lengthening your muscles, nor increasing ranges of motion. It is, however, wasting your time, energy and focus that should be devoted to your training, while possibly predisposing you to injury. 2. The interconnections between body segments and tissues such as [...]
Here's What You Need To Know... 1. Unless you plan on being a dysfunctional weakling incapable of throwing heavy shit around from time to time, you better be able to achieve and maintain some resemblance of spinal stiffness. 2. The most pivotal time to both achieve and maintain a strong extended thoracic [...]
