12 04, 2017

Fix Your Ugly Row With This Banded Dumbbell Row Variation

2018-01-13T09:03:19+00:00 By |

The Problem With The Traditional Dumbbell Row If you want a big strong back and healthy shoulders, the dumbbell row and it's many variations must be a staple movement pattern in your training. But here's the problem; the row is theoretically super shoulder friendly, but in t [...]

8 03, 2017

Stop Squatting Through That Painful Hip Pinch!

2018-01-17T15:47:14+00:00 By |

There's No Excuse To Squat Through Hip Pain You heard me! Stop squatting through that “tightness”, “pinching sensation” in the front of your hip. Many times, people say that they feel a “pinching” or “tight” feeling on the front of their hip when they squat. Most of the time [...]

27 02, 2017

The 8 Most Effective Coaching Cues That You Aren’t Using

2018-01-13T09:04:20+00:00 By |

Fix Your Technique With More Effective Cueing As athletes and coaches, our results are highly depend on proper movement execution and the continuous progress towards optimizing movement patterns to build a foundation of pain-free function. One of the single most challenging [...]

15 02, 2017

The One Exercise That Will Fix Your Achy Shoulders Forever

2018-01-13T09:05:02+00:00 By |

Build Your Upper Back To Save Your Shoulders With the rising incidence of chronic shoulder pain and dysfunction running ramped throughout the active population, something needs to be done to protect and rebuild healthy and pain-free shoulders. The actual mechanism of general [...]

8 02, 2017

The Smarter Alternative To Ineffective Unstable Surface Training

2018-01-17T15:53:45+00:00 By |

Unstable Training... You Mean Like The Bosu Ball?! When I walk into many gyms, I often feel that I am witnessing a totally butchered, and much less elegant version of Cirque Du Soleil. I have seen countless people hopelessly flailing about on Bosu balls, wobble boards, and m [...]

6 02, 2017

The Future of Fitness, Functional Training & Rehab with Dr. Craig Liebenson

2018-01-13T09:05:26+00:00 By |

There may be no term more polarizing in our sports performance and fitness industries than functional training over the past decade. But in lieu of it’s popularity, it’s apparent that people simply don’t know the true meaning, theory or application of this type of training m [...]

16 01, 2017

Use Supersets To Improve Your Mobility & Train Without Pain

2018-01-17T15:55:50+00:00 By |

Better Supersets for Better Movement Supersets and their many benefits have been written about countless times. They save time, they ramp up metabolic stress, and increase the amount of work you can do during a workout. For those that have yet to hear the concept of a supers [...]

4 01, 2017

The 4 Best “Foam Rolling” Drills That Actually Work

2018-01-13T09:10:32+00:00 By |

The Foam Roller Isn't Just For Traditional Self-Myofascial Release Just because you are using a foam roller as a tool doesn’t necessarily mean that movement should be considered a self-myofascial releases (SMR) technique. This may be hard for some of you overly touchy feely [...]

26 12, 2016

The Pallof Press: A Smarter Alternative To Crunches & Sit-Ups

2018-01-13T09:10:53+00:00 By |

Here's What You Need To Know... 1. Want to target the entire core, including the shoulder and hip complexes in addition to the abdominal wall simultaneously to improve functional strength? Try the Pallof Press. 2. Make this staple "anti-rotation" core strength movement even [...]