28 12, 2016

Top 25 Female Fitness Coaches To Follow in 2017

2018-01-13T09:10:46-06:00By |

There are some absolutely amazing females in the fitness industry. These women are incredibly knowledgable, experienced, empowering, are constantly learning, and are incredibly strong, and deserve the same amount of respect and coverage as their male counterparts. While I have a massive amount of respect for all of the amazing male coaches in [...]

7 12, 2016

Early Sport Specialization Is Killing The Health of Our Kids

2022-01-21T09:09:02-06:00By |

Sports Specialization Is Making Youth Less Athletic A new study by the University of Wisconsin School of Medicine and Public Health which included over 1,500 high school athletes found that athletes who specialized in one sport were twice as likely to report a lower extremity injury as compared to those who [...]

31 10, 2016

Why Back Surgery Isn’t The Quick Fix You Think It Is

2020-08-06T12:12:52-05:00By |

Our inpatient and uninformed society is too often polarized by the thought of surgery being a guaranteed quick fix to alleviate pain and dysfunction. When it comes to the neck and lower back, success rates after surgery and rehabilitation are about as "guaranteed" as a flip of a coin. And often times, surgery [...]

22 08, 2016

What Type of Dogmatic Fitness Guru Are You?

2020-08-05T11:57:58-05:00By |

Warning: this post contains liberal amounts of ad homonyms, strawman arguments, and pure cow manure; but hopefully will inspire some mutual eating of crow and perhaps some critical thinking. I Have a Joke For You, And It's Not Your Ugly Squat It's truly amazing that amongst all the peasantry and squabbling in [...]

8 08, 2016

3 Quick Fitness Principles Every Beginner Should Master

2020-08-05T12:00:46-05:00By |

Building foundations for your fitness, health and wellness can be a pretty frustrating and confusing process for many. And lets be honest, the main stream fitness media marketing strategies aren't doing anyone any good when it comes to sustainable long term results based practices. Here's why even the pros can get fooled [...]

1 08, 2016

4 Rules For Safe & Effective Postpartum Fitness

2020-07-06T11:43:00-05:00By |

Here's What You Need To Know... 1. When it comes to postpartum fitness, stop being mislead by mainstream society telling women to jump right back into intense exercise after giving birth. Yes losing baby fat as quickly as possible is important, but managing your systemic and orthopedic health is MORE important. [...]

27 06, 2016

The Truth About Training For Toned Arms

2020-07-07T14:48:17-05:00By |

Here's What You Need To Know... 1. In today's fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and masculine. But when it comes to achieving "toned arms" fluffy sets of 100 curls with the pink dumbbells just [...]

13 06, 2016

3 Master Principles For Older Lifters

2020-07-09T10:47:27-05:00By |

Here's What You  Need To Know... 1. If you want to stay healthy and lift forever, older lifters need to start differentiating between wants and needs. Prioritizing strength and power while placing mobility and general health and fitness on the back burner is not the recipe for long term success. 2. Ignoring [...]

18 11, 2015

Training + Nutrition = GAINZ
The Simple Science of Muscle Growth

2020-11-09T15:17:56-06:00By |

Why do some people possess the innate ability to tap into muscle growth and cut body fat on a whim, while others struggle their entire lives to create the body of their dreams? When it comes down to it, it's all about nutrition and training. We all know we must prioritize strength training, get [...]

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