27 03, 2017

The Legal & Ethical Nutrition Scope of Practice For Personal Trainers

2017-07-10T02:13:50+00:00 By |

Is It Illegal For Personal Trainers To Give Nutritional Advice? A medium height man, of medium build, a tucked in polo (with no belt), and a pocket protector barged into my office—without an appointment. Ok, so my door was slightly ajar. Also, yes, he did offer a small knock [...]

2 01, 2017

Avoid The 5 Biggest Mistakes People Make With Fitness Goals

2018-01-13T09:10:39+00:00 By |

There's a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it's also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that l [...]

14 11, 2016

The Science of Supplementation & Natural Food For Faster Recovery

2017-07-10T02:13:58+00:00 By |

Recovery from an injury can be a particularly frustrating time for any athlete, compounded when insufficient advice had been offered to expedite the process. Too often, a “basic” approach is employed, entailing the use of ice, lots of rest and a prescription NSAID (non-stero [...]

8 08, 2016

3 Quick Fitness Principles Every Beginner Should Master

2017-07-10T02:14:02+00:00 By |

Building foundations for your fitness, health and wellness can be a pretty frustrating and confusing process for many. And lets be honest, the main stream fitness media marketing strategies aren't doing anyone any good when it comes to sustainable long term results based pra [...]

13 07, 2016

Why Low Carb Diets Don’t Work For Long Term Goals

2018-01-13T09:15:23+00:00 By |

Here's What You Need To Know... 1. We've all heard it before, "carbs make you fat," and some of us still believe this myth. You know what makes you fat? A surplus of calories, shitty food quality and a sedentary lifestyle. 2. Sure you can drop a few quick pounds fending off [...]

18 11, 2015

Synergizing Training & Nutritional Sciences For Maximal Muscle Growth

2018-01-13T09:17:17+00:00 By |

Why do some people possess the innate ability to tap into muscle growth and cut body fat on a whim, while others struggle their entire lives to create the body of their dreams? When it comes down to it, it's all about nutrition and training. We all know we must prioritize st [...]

28 10, 2015

The Dangers of Today’s Female Fitness Industry

2018-01-13T09:17:17+00:00 By |

No, the fitness industry isn't perfect. But there are some downright shameful and disgraceful aspects of fitness based marketing that needs to be brought to the forefront. Nothing may be more dangerous than the popularization of female fitness based marketing that largely pr [...]

21 10, 2015

The Complete Guide to Foundations & Fallacies of Tissue Regeneration

2018-01-13T09:17:51+00:00 By |

Here's What You Need To Know... 1) Inflammation has an important role in recovery but its timing and duration can stall a quick return.  The use of NSAID's, especially within the first week of recovery, has been shown to limit tissue healing and regeneration, and yes, this i [...]