1 11, 2021
  • american health

American Health X
The Failures of Big Food, Fitness & Pharma

2021-11-01T14:54:20-05:00By |

The Preventable Downfall of American Health It does not take much effort to see that the health of western culture, and specifically America, has problems. The fabric of the world’s leading power is potentially torn beyond repair. The shreds are deeper than the expanding political divide, a crippling global pandemic, and [...]

25 05, 2021
  • High Intensity Interval Training For Fat Loss

The Death of HIIT For Fat Loss

2021-05-25T07:21:27-05:00By |

HIIT Is Failing You and Your Fat Loss Efforts Summer shred season has officially begun which means gym-goers across the country are now in search of the “best fat loss program” they can find.  What they typically find on the internet is that HIIT is the “best” form of training to [...]

30 10, 2018
  • impending doom diet macros

The Impending Doom Diet: Chronic Macro Counting Gone Wrong

2018-10-30T13:10:06-05:00By |

Humans: The Only Dieting Species On Earth The word diet has become synonymous with suffering.  The more restrictive a diet is, the more hardcore the dieter feels. Even to the point of bragging about it like you deserve some sort of medal for putting yourself such a dubious challenge. This is no way to [...]

11 09, 2018
  • staying healthy with contest prep

How to Preserve Your Orthopedic Health During Contest Prep
Staying Healthy While Competing In The Most Unhealthy Sport In The World

2018-09-11T15:21:36-05:00By |

Just Because You Look Great Doesn't Mean You're Healthy When it comes to preparing for physique competition, most competitors have an all-or-nothing mentality. They will pull out all the stops and do everything possible, except keep their health in check. Let’s be clear, physique competition at a high level is NOT a [...]

30 04, 2018
  • burn fat build muscle

The Only Way To Burn Fat While Building Muscle
Debunking The Myth of Achieving Simultaneous Fat Loss & Hypertrophy

2018-05-13T14:23:40-05:00By |

The Truth Behind Burning Fat & Building Muscle Simultaneously Some science will tell you that, technically, building muscle while burning body fat is completely impossible. Some science can prove that it may be possible and plenty of experience, from the greatest strength coaches to hit the gym, will tell you it absolutely [...]

24 01, 2018
  • low testosterone

Reversing The Low Testosterone Lifestyle with Training & Nutrition

2018-01-24T13:56:43-06:00By |

Testosterone Levels So Low We Changed Normal Values? Testosterone. The word itself sounds powerful, masculine, and maybe a little bit misunderstood. If you are a man who cares about his health, then you better care a whole hell of a lot about your testosterone to help combat the dreaded low testosterone epidemic [...]


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