No skill may be more fundamental to the human body as an indicator of overall health and function than the ability to pristinely execute the king of all lower body movements, the squat. Since most of us have been pampered by the perceived benefits of the Western world such as elevated toilets [...]
Here's What You Need To Know... 1) Inflammation has an important role in recovery but its timing and duration can stall a quick return. The use of NSAID's, especially within the first week of recovery, has been shown to limit tissue healing and regeneration, and yes, this is backed by science. [...]
Here's What You Need To Know... 1. Bringing up lagging body parts is more than just bodybuilding and broscience. Targeting specific underperforming or dysfunctional musculature and patterns can be one of the most powerful protective mechanisms to orthopedic health when implemented correctly. 2. Posture, chronic pain, and risk for acute injury [...]
I was asked this year point blank at one of my seminars, "What's the secret to preventing non-contact ACL injuries?" and I honestly didn't have a definitive answer. With decades of "research" and prevention programs focusing in on ACL Injuries and Prevention from our industry, we've made no ground in systemizing [...]
I found running to be the most injurious form of physical fitness a year or so ago in one of my more popular Testosterone Nation articles. To say that I took a lot of heat on that article would be an understatement. But guess what? There are more people in the world [...]
Here's What You Need To Know... 1. While a rock hard six-pack is aesthetically pleasing, the musculature of the core is important for providing the body with the pillar of strength and stability that is necessary to perform at a high level, stay healthy, and look amazing. 2. The four layers of the abdominal wall have distinct [...]
Here's What You Need To Know... 1. Blood Flow Restriction (BFR) training is currently one of the most highly debated training methods throughout the fitness and medical communities for good reason; it's showing remarkable results in muscular hypertrophy and strength. 2. As the body of research continues to grow, BFR is advancing [...]
Enough with this "hardgainer" mentality people. There is a reason why the vast majority of people, both male and female, have a damn hard time putting on lean muscle mass and taking their bodies to the next level, and sometimes end up flabby and soft in the process. Time to tap [...]
Here's What You Need To Know... 1. The glutes are arguably the most important set of muscles in the human body for performance, injury prevention and having a powerful looking booty. And yes, they are great to gawk at as well. 2. The problem with traditional glute training can be complicated, but programming [...]
Here's What You Need To Know... 1. The days of focusing strictly on progressively increasing training loads for eliciting hypertrophy are OVER. Evolve with the science; be smarter than progressive overload. 2. Metabolic stress and cell swelling oriented training should have a place in everyone’s muscle building arsenal even though they [...]
