26 04, 2022
  • Arnold Palmer

Arnold Palmer Press For Shoulder Strength & Stability

2022-04-26T14:49:44-05:00By |

Here's What You Need To Know... 1. What do you get when you combine a legendary bodybuilding exercise with a functional flare for shoulder health and performance? Introducing the best press you're NOT doing, the Arnold Palmer Press. 2. Using a single kettlebell in the palm of your hand and press [...]

2 02, 2022

Barbell Good Mornings: Is The Risk Worth It?

2022-03-01T06:40:27-06:00By |

BUT Aren't Good Mornings Bad For Your Back? Perhaps no exercise rose to infamy more quickly than barbell good mornings when, in 1969, Bruce Lee reportedly blew out his back while performing them. He had to take a layoff from training for a long period of time thereafter, and while he [...]

1 02, 2022
  • exercise every day

You Should Exercise Every Day And Here’s Why

2022-02-02T06:36:37-06:00By |

The NEVER MISS A DAY Mentality Long term life changing RESULTS are not achieved with quick fixes, fads or hacks. They are forged through strong daily habits, consistency and hard work, FOREVER. Every single day is an opportunity to move the needle on your own HEALTH. Seeminly small simple actions taken [...]

9 01, 2022

Myofascial Lines: An Integrated Approach To Core Training

2022-01-09T18:30:38-06:00By |

Chest day or push focus? Back day or pull focus? I’ve always found language to be a fascinating thing to pay attention to. In the Pain-Free Performance Specialist Certification we talk about language in the context of empowering clients to work around pain and focus on what they can accomplish and [...]

14 12, 2021

Top 10 Unconventional Landmine Exercises

2021-12-14T14:25:10-06:00By |

Let's face it, most exercise programming has become an agonizing, drool inducing set up of routines anyone can write and no one wants to do. Somewhere along the lines, we forgot to make exercise FUN. We lost our ability to create more engaging workouts and routines at the fear of shattering our [...]

3 05, 2021

Top 10 Skipping Variations For Athletic Performance & Injury Prevention

2021-05-03T12:41:00-05:00By |

Skipping: The Hidden Gem of Athletic Training and Performance If there is literally one exercise that is missing from everyone’s program it’s without a doubt the skip pattern. A majority of athletes, coaches, and spectators look at any skip demonstration being practice with a guaranteed dumbfounded expression upon their face, but what [...]

18 05, 2020
  • why fitness is NOT essential in America


2020-05-18T13:23:46-05:00By |

The American Health Crisis (And NOT Talking Coronavirus) The fitness industry has been deemed non-essential by most world governments, including America, during a time of pandemic and health crisis. COVID-19 is a serious threat and our response is a necessary step to bring the spread to a halt, save lives, and [...]


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