17 05, 2021

The 7 Habits of Highly Healthy People
How To Unlock Health, Performance & Longevity

2021-05-18T07:59:22-05:00By |

The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me and it has bec [...]

6 05, 2021

Stop Jogging To Get In Shape
Can You Pass These 7 Pre-Requisite Running Tests?

2021-05-11T07:40:43-05:00By |

The Most Commonly (Butchered) Physical Activity On Earth One of the most common mistakes I see when individuals decide to start exercising to “get in shape” is beginning the process by jogging. Jogging isn’t necessarily bad, in fact, jogging CAN be an efficient way to impro [...]

3 05, 2021

Top 10 Skipping Variations For Athletic Performance & Injury Prevention

2021-05-03T12:41:00-05:00By |

Skipping: The Hidden Gem of Athletic Training and Performance If there is literally one exercise that is missing from everyone’s program it’s without a doubt the skip pattern. A majority of athletes, coaches, and spectators look at any skip demonstration being practice with [...]

22 09, 2020

Ancient Answers For Shoulder Health & Longevity

2020-09-22T07:02:37-05:00By |

Today's Problem With Shoulder Pain and Poor Posture With today's western society continuing to battle chronic shoulder pain, injuries and postural problems, sometimes you must look to the past for for the answers to the future for health and longevity. What's old is new agai [...]

24 08, 2020

Top 20 Plyometrics For Speed, Power and Performance

2020-08-24T14:35:23-05:00By |

Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the muscles exert maximal force in minimal time by stretching and contracting repeatedly. Although there’s so [...]

25 05, 2020

Top 30 Battle Rope Exercises For Power, Strength & Endurance

2020-05-25T11:29:42-05:00By |

Battle Ropes: MORE Than Just A Brutal Conditioning Tool Most people and coaches think, “It is just a battle rope. All you do is use it for upper body cardio finishers. Alternating waves until you’re dead, and that is that!” While it is true that you can use it for upper bod [...]

11 05, 2020

6 Ways To Reverse The Aging Process with Exercise

2020-05-11T19:28:05-05:00By |

Physical & Mental Age-Related Declines Are NOT Inevitable Aging isn’t a sexy topic to discuss. Most people would rather talk about grammatical structure, fossil fuels, the Dewey Decimal system, or anything else, really, that doesn’t have to do with age. After all, aging [...]

13 04, 2020

The 50 Most Effective Push Up Variations For Size & Strength

2020-07-11T13:16:35-05:00By |

The Ultimate Guide to Push Up PROGRESSIONS With everything going on right now, working out from home has become the new normal. Let's talk about one of the best bang for your buck upper body exercise that involves no equipment at all, and that is the push up. This exercise [...]

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