Stop Wasting Your Time "Working Out" We've all heard it before when it comes to improving our health... "You just need to workout more!" Surely that's the golden ticket to health, performance, longevity and transforming your physique, right? Absolutely not. If it were that easy, we wouldn't be seeing the atrocious [...]
Want to Get Faster? Don't Get Slower What I’m about to share with you completely goes against the grain when it comes to speed training, but to say it’s overdue is an absolute understatement. In this article you will be provided all the information you need to dismantle the long-held notion you [...]
Are You Training For Fat Loss? Many of us want to see the physical improvements in our body composition from the hard work we put into the gym. While celebrities and athletes may have top notch facilities, programs, recovery methods and even daily mapped out meals for fat loss, it doesn’t [...]
The Complete Kettlebell Exercise The snatch is a powerful full-body exercise that can be done with a variety of tools. Purists will say you can only do them with barbells, but if the goal isn’t to get onto an Olympic weightlifting team then your body and performance will enjoy the variety [...]
The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just really hard to take people seriously when they’re parading around 95% naked on social media. And that goes for men and women. Who are Instagram booty [...]
HIIT Is Failing You and Your Fat Loss Efforts Summer shred season has officially begun which means gym-goers across the country are now in search of the “best fat loss program” they can find. What they typically find on the internet is that HIIT is the “best” form of training to [...]
The 7 Habits For Healthy Longevity While everyone wants to be healthy, many fall short on achieving long term health, wellness and performance. My friend and mentor Dr. John Rusin posted The 7 Habits of Highly Healthy People a while back, and it stuck with me and it has become something [...]
The Most Commonly (Butchered) Physical Activity On Earth One of the most common mistakes I see when individuals decide to start exercising to “get in shape” is beginning the process by jogging. Jogging isn’t necessarily bad, in fact, jogging CAN be an efficient way to improve cardiovascular endurance, increase VO2 max, optimize [...]
Skipping: The Hidden Gem of Athletic Training and Performance If there is literally one exercise that is missing from everyone’s program it’s without a doubt the skip pattern. A majority of athletes, coaches, and spectators look at any skip demonstration being practice with a guaranteed dumbfounded expression upon their face, but what [...]
Today's Problem With Shoulder Pain and Poor Posture With today's western society continuing to battle chronic shoulder pain, injuries and postural problems, sometimes you must look to the past for for the answers to the future for health and longevity. What's old is new again, and damn do we need that now [...]
