• speed training
24 08, 2021

6 Common Speed Drills That Make You Slower

2021-08-24T07:08:26-05:00By |

Want to Get Faster? Don't Get Slower What I’m about to share with you completely goes against the grain when it comes to speed training, but to say it’s overdue is an absolute understatement. In this article you will be provided all the information you need to dismantle the long-held notion you [...]

26 07, 2021

The 5 Forgotten Laws of Fat Loss

2021-07-27T08:24:13-05:00By |

Are You Training For Fat Loss? Many of us want to see the physical improvements in our body composition from the hard work we put into the gym. While celebrities and athletes may have top notch facilities, programs, recovery methods and even daily mapped out meals for fat loss, it doesn’t [...]

  • kettlebell snatch
21 06, 2021

Top 22 Kettlebell Snatch Variations For Power & Performance

2021-06-21T15:13:15-05:00By |

The Complete Kettlebell Exercise The snatch is a powerful full-body exercise that can be done with a variety of tools. Purists will say you can only do them with barbells, but if the goal isn’t to get onto an Olympic weightlifting team then your body and performance will enjoy the variety [...]

  • High Intensity Interval Training For Fat Loss
25 05, 2021

The Death of HIIT For Fat Loss

2021-05-25T07:21:27-05:00By |

HIIT Is Failing You and Your Fat Loss Efforts Summer shred season has officially begun which means gym-goers across the country are now in search of the “best fat loss program” they can find.  What they typically find on the internet is that HIIT is the “best” form of training to [...]

3 05, 2021

Top 10 Skipping Variations For Athletic Performance & Injury Prevention

2021-05-03T12:41:00-05:00By |

Skipping: The Hidden Gem of Athletic Training and Performance If there is literally one exercise that is missing from everyone’s program it’s without a doubt the skip pattern. A majority of athletes, coaches, and spectators look at any skip demonstration being practice with a guaranteed dumbfounded expression upon their face, but what [...]

  • indian club
22 09, 2020

Ancient Answers For Shoulder Health & Longevity

2020-09-22T07:02:37-05:00By |

Today's Problem With Shoulder Pain and Poor Posture With today's western society continuing to battle chronic shoulder pain, injuries and postural problems, sometimes you must look to the past for for the answers to the future for health and longevity. What's old is new again, and damn do we need that now [...]


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