2 09, 2019

10 Commandments of Training For Longevity
How To Physically THRIVE at Any Age

2019-09-02T10:15:32-06:00By |

Age Is NOT A Disability, Stop Treating It Like One Please STOP treating your aging clientele like they are “OLD.” And for those of  you older adults who have goals of being physically active, healthy and high functioning for a lifetime (at any age), age itself can never be s [...]

26 08, 2019

STRESS: The Silent Killer of Health and Performance
The 20 Most Effective Ways To Instantly Reduce Stress

2019-08-26T09:10:34-06:00By |

The Dirty Little Secret Stealing Your Gains, Stress In today's fast paced quick fix shiny object society, it safe to say that people are simply stressed the hell out. Between hours of aimlessly scrolling through social media feeds, main lining simulates and spiking caffeine [...]

19 06, 2019

The 4 Worst Types Of Online Trainers
Don't Get Burned By Wannabe "Coaches" Running Wild On The Internet

2019-06-19T18:26:20-06:00By |

The Rise and Fall of Online Fitness Coaching I’m well aware this article will piss a lot of people off, but it needs to be said. Because over the last few years there’s been an epic rise in online fitness coaching. But there's also been a massive drop in the quality and inte [...]

12 11, 2018

Stop Icing Your Injuries: Why Heat Is The New Ice

2018-11-12T18:56:52-06:00By |

Why Do People Still Ice Injuries? For decades, the go-to advice when treating an injury was the acronym RICE, rest, ice, compression, elevate. We've all heard it before, if you get hurt, you ICE that injury right away! But as athletes, coaches and rehab professionals, we nee [...]

30 10, 2018

The Impending Doom Diet: Chronic Macro Counting Gone Wrong

2018-10-30T13:10:06-06:00By |

Humans: The Only Dieting Species On Earth The word diet has become synonymous with suffering.  The more restrictive a diet is, the more hardcore the dieter feels. Even to the point of bragging about it like you deserve some sort of medal for putting yourself such a dubious c [...]

3 10, 2018

How To Be A Leader In Today’s Fitness Industry
The Top 5 Traits Every Great Coach & Trainer Need To Thrive

2018-10-03T15:01:17-06:00By |

Leadership: It Takes More Than a 6-Pack and IG Account The role of today's personal trainer and strength coach has evolved significantly since the inception of the profession just a few decades ago. In order to truly thrive today as a fitness professional, it takes far more [...]

17 09, 2018

You Are NOT Your F*cking MRI!
The Truth Behind Pain, Imaging, Surgery and MORE...

2018-09-17T13:57:11-06:00By |

Stop Letting a Piece of Paper Define You We are in the midst of an orthopedic injury epidemic. More people are hurt than ever before, and shockingly, more people are receiving "conclusive" imaging and quick fix surgical interventions than EVER before. It's time to take a sta [...]

3 09, 2018

Metabolic Flexibility: How To Use Carbs AND Fat As Fuel
Setting The Dogmatic Diet Record Straight Once And For All

2018-09-05T19:01:35-06:00By |

The Grand Debate: Carbs vs. Fat for FUEL... Stop me if you have heard this one... “Fat is the best fuel and you need to stop being a sugar burner for better body composition.” Or, “Carbs are evil and should not be eaten.” And then the inverse, “Carbs are a requirement for th [...]

16 07, 2018

The Ultimate Guide To Biohacking The Perfect Night’s Sleep
The Top 20 Science Backed Strategies for Optimizing SLEEP

2018-10-31T12:06:33-06:00By |

Sleep Better, Recover Faster, Perform Optimally Do you find yourself always tired, burned out and under performing in the gym and at the office? A majority of people will answer hell yes, as chronic fatigue is a silent killer that is becoming a monumental problem in today's [...]

15 05, 2018

The Science Behind Compression Technology For Performance Recovery
Do Compression Socks, Tights and Boots Really Work To Enhance Recovery?

2018-05-15T09:28:17-06:00By |

Does Compression Help Expedite Recovery? Compression garments are quickly becoming very popular for both gym users and athletes alike, for aesthetics, comfort and also their aid in recovery. For the athlete, the crucial point is that compression garments can help them to rec [...]