16 07, 2018

The Ultimate Guide To Biohacking The Perfect Night’s Sleep
The Top 20 Science Backed Strategies for Optimizing SLEEP

2018-07-16T15:46:46+00:00 By |

Sleep Better, Recover Faster, Perform Optimally Do you find yourself always tired, burned out and under performing in the gym and at the office? A majority of people will answer hell yes, as chronic fatigue is a silent killer that is becoming a monumental problem in today's [...]

15 05, 2018

The Science Behind Compression Technology For Performance Recovery
Do Compression Socks, Tights and Boots Really Work To Enhance Recovery?

2018-05-15T09:28:17+00:00 By |

Does Compression Help Expedite Recovery? Compression garments are quickly becoming very popular for both gym users and athletes alike, for aesthetics, comfort and also their aid in recovery. For the athlete, the crucial point is that compression garments can help them to rec [...]

30 04, 2018

The Only Way To Burn Fat While Building Muscle
Debunking The Myth of Achieving Simultaneous Fat Loss & Hypertrophy

2018-05-13T14:23:40+00:00 By |

The Truth Behind Burning Fat & Building Muscle Simultaneously Some science will tell you that, technically, building muscle while burning body fat is completely impossible. Some science can prove that it may be possible and plenty of experience, from the greatest strengt [...]

17 04, 2018

The Performance Recovery System
Recover Faster, Train Harder, Optimize Results

2018-05-13T14:23:07+00:00 By |

The Foundations of Recoverability With the sky rocketing popularity of high intensity training across the board in our fitness and sports performance industries that's predicated on the "more is better" mentality, more than ever, athletes and fitness consumers alike are hitt [...]

10 04, 2018

Letting Kids Be Kids: The Secret To Optimizing Elite Athletic Development
At What Age Should An Athlete Specialize In A Sport?

2018-04-17T11:55:09+00:00 By |

At What Age Should An Athlete Specialize In A Sport? It's one of the most highly debated topics in the world of athletic development and sports performance today; at what age should a child specialize in a single sport? With the large spike in early sport specialization prog [...]

4 03, 2018

The 4 Mandatory Physical Traits For Health and Longevity

2018-03-05T09:44:48+00:00 By |

The 4 Primary Attributes: Fitness Goal-Setting Concepts When I work with my clients, I usually start by encouraging them to do some careful introspection about where they’d like to be physically 6 months from today. To help these folks get very clear about setting meaningful [...]

24 01, 2018

Reversing The Low Testosterone Lifestyle with Training & Nutrition

2018-01-24T13:56:43+00:00 By |

Testosterone Levels So Low We Changed Normal Values? Testosterone. The word itself sounds powerful, masculine, and maybe a little bit misunderstood. If you are a man who cares about his health, then you better care a whole hell of a lot about your testosterone to help combat [...]

27 03, 2017

The Legal & Ethical Nutrition Scope of Practice For Personal Trainers

2017-07-10T02:13:50+00:00 By |

Is It Illegal For Personal Trainers To Give Nutritional Advice? A medium height man, of medium build, a tucked in polo (with no belt), and a pocket protector barged into my office—without an appointment. Ok, so my door was slightly ajar. Also, yes, he did offer a small knock [...]

2 01, 2017

Avoid The 5 Biggest Mistakes People Make With Fitness Goals

2018-05-13T14:18:36+00:00 By |

There's a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it's also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that l [...]

28 12, 2016

Top 25 Female Fitness Coaches To Follow in 2017

2018-01-13T09:10:46+00:00 By |

There are some absolutely amazing females in the fitness industry. These women are incredibly knowledgable, experienced, empowering, are constantly learning, and are incredibly strong, and deserve the same amount of respect and coverage as their male counterparts. While I ha [...]

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