11 05, 2020

6 Ways To Reverse The Aging Process with Exercise

2020-05-11T19:28:05-05:00By |

Physical & Mental Age-Related Declines Are NOT Inevitable Aging isn’t a sexy topic to discuss. Most people would rather talk about grammatical structure, fossil fuels, the Dewey Decimal system, or anything else, really, that doesn’t have to do with age. After all, aging [...]

23 03, 2020

6 Smarter Ways To Get MORE Out Of Bodyweight Training

2020-03-23T14:45:57-05:00By |

Today's MANDATORY Coursework: Bodyweight Training 101 We have all heard the phrase, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” Well, that is what this article will do for you. This is not just a handful of exercise v [...]

2 09, 2019

10 Commandments of Training For Longevity
How To Physically THRIVE at Any Age

2019-09-02T10:15:32-05:00By |

Age Is NOT A Disability, Stop Treating It Like One Please STOP treating your aging clientele like they are “OLD.” And for those of  you older adults who have goals of being physically active, healthy and high functioning for a lifetime (at any age), age itself can never be s [...]

26 08, 2019

Top 20 Ways To Instantly Reduce STRESS

2020-04-23T14:12:12-05:00By |

The Dirty Little Secret Stealing Your Gains, Stress In today's fast paced quick fix shiny object society, it safe to say that people are simply stressed the hell out. Between hours of aimlessly scrolling through social media feeds, main lining simulates and spiking caffeine [...]

19 06, 2019

The 4 Worst Types Of Online Trainers
Don't Get Burned By Wannabe "Coaches" Running Wild On The Internet

2020-07-16T08:33:02-05:00By |

The Rise and Fall of Online Fitness Coaching I’m well aware this article will piss a lot of people off, but it needs to be said. Because over the last few years there’s been an epic rise in online fitness coaching. But there's also been a massive drop in the quality and int [...]

12 11, 2018

Stop Icing Your Injuries: Why Heat Is The New Ice

2018-11-12T18:56:52-06:00By |

Why Do People Still Ice Injuries? For decades, the go-to advice when treating an injury was the acronym RICE, rest, ice, compression, elevate. We've all heard it before, if you get hurt, you ICE that injury right away! But as athletes, coaches and rehab professionals, we nee [...]

30 10, 2018

The Impending Doom Diet: Chronic Macro Counting Gone Wrong

2018-10-30T13:10:06-05:00By |

Humans: The Only Dieting Species On Earth The word diet has become synonymous with suffering.  The more restrictive a diet is, the more hardcore the dieter feels. Even to the point of bragging about it like you deserve some sort of medal for putting yourself such a dubious c [...]

3 10, 2018

How To Be A Leader In Today’s Fitness Industry
The Top 5 Traits Every Great Coach & Trainer Need To Thrive

2018-10-03T15:01:17-05:00By |

Leadership: It Takes More Than a 6-Pack and IG Account The role of today's personal trainer and strength coach has evolved significantly since the inception of the profession just a few decades ago. In order to truly thrive today as a fitness professional, it takes far more [...]

17 09, 2018

You Are NOT Your F*cking MRI!
The Truth Behind Pain, Imaging, Surgery and MORE...

2018-09-17T13:57:11-05:00By |

Stop Letting a Piece of Paper Define You We are in the midst of an orthopedic injury epidemic. More people are hurt than ever before, and shockingly, more people are receiving "conclusive" imaging and quick fix surgical interventions than EVER before. It's time to take a sta [...]

3 09, 2018

Metabolic Flexibility: How To Use Carbs AND Fat As Fuel
Setting The Dogmatic Diet Record Straight Once And For All

2018-09-05T19:01:35-05:00By |

The Grand Debate: Carbs vs. Fat for FUEL... Stop me if you have heard this one... “Fat is the best fuel and you need to stop being a sugar burner for better body composition.” Or, “Carbs are evil and should not be eaten.” And then the inverse, “Carbs are a requirement for th [...]