4 03, 2018

The 4 Mandatory Physical Traits For Health and Longevity

2018-03-05T09:44:48+00:00 By |

The 4 Primary Attributes: Fitness Goal-Setting Concepts When I work with my clients, I usually start by encouraging them to do some careful introspection about where they’d like to be physically 6 months from today. To help these folks get very clear about setting meaningful [...]

24 01, 2018

Reversing The Low Testosterone Lifestyle with Training & Nutrition

2018-01-24T13:56:43+00:00 By |

Testosterone Levels So Low We Changed Normal Values? Testosterone. The word itself sounds powerful, masculine, and maybe a little bit misunderstood. If you are a man who cares about his health, then you better care a whole hell of a lot about your testosterone to help combat [...]

27 03, 2017

The Legal & Ethical Nutrition Scope of Practice For Personal Trainers

2017-07-10T02:13:50+00:00 By |

Is It Illegal For Personal Trainers To Give Nutritional Advice? A medium height man, of medium build, a tucked in polo (with no belt), and a pocket protector barged into my office—without an appointment. Ok, so my door was slightly ajar. Also, yes, he did offer a small knock [...]

2 01, 2017

Avoid The 5 Biggest Mistakes People Make With Fitness Goals

2018-01-13T09:10:39+00:00 By |

There's a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it's also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that l [...]

28 12, 2016

Top 25 Female Fitness Coaches To Follow in 2017

2018-01-13T09:10:46+00:00 By |

There are some absolutely amazing females in the fitness industry. These women are incredibly knowledgable, experienced, empowering, are constantly learning, and are incredibly strong, and deserve the same amount of respect and coverage as their male counterparts. While I ha [...]

7 12, 2016

Early Sport Specialization Is Killing The Health of Our Kids

2018-01-17T16:03:21+00:00 By |

Sports Specialization Is Making Youth Less Athletic A new study by the University of Wisconsin School of Medicine and Public Health which included over 1,500 high school athletes found that athletes who specialized in one sport were twice as likely to report a lower extremit [...]

31 10, 2016

Why Back Surgery Isn’t The Quick Fix You Think It Is

2018-01-17T16:17:57+00:00 By |

Our inpatient and uninformed society is too often polarized by the thought of surgery being a guaranteed quick fix to alleviate pain and dysfunction. When it comes to the neck and lower back, success rates after surgery and rehabilitation are about as "guaranteed" as a flip [...]

8 08, 2016

3 Quick Fitness Principles Every Beginner Should Master

2017-07-10T02:14:02+00:00 By |

Building foundations for your fitness, health and wellness can be a pretty frustrating and confusing process for many. And lets be honest, the main stream fitness media marketing strategies aren't doing anyone any good when it comes to sustainable long term results based pra [...]

1 08, 2016

4 Rules For Safe & Effective Postpartum Fitness

2017-07-10T02:14:03+00:00 By |

Here's What You Need To Know... 1. When it comes to postpartum fitness, stop being mislead by mainstream society telling women to jump right back into intense exercise after giving birth. Yes losing baby fat as quickly as possible is important, but managing your systemic and [...]