27 03, 2017

The Legal & Ethical Nutrition Scope of Practice For Personal Trainers

By | March 27th, 2017|Lifestyle, Nutrition|7 Comments

Is It Illegal For Personal Trainers To Give Nutritional Advice? A medium height man, of medium build, a tucked in polo (with no belt), and a pocket protector barged into my office—without an appointment. Ok, so my door was slightly ajar. Also, yes, he did offer a small knock [click to continue...]

2 01, 2017

Avoid The 5 Biggest Mistakes People Make With Fitness Goals

By | January 2nd, 2017|Lifestyle, Motivation, Nutrition|1 Comment

There's a reason why most fitness and health goals turn into pure and utter BS in a matter of a few weeks, especially this time of year. Sure, change is hard, but it's also not acceptable to pigeon hole your goals before they even start with magical quick fix mindsets that l [click to continue...]

28 12, 2016

Top 25 Female Fitness Coaches To Follow in 2017

By | December 28th, 2016|Lifestyle, Motivation|3 Comments

There are some absolutely amazing females in the fitness industry. These women are incredibly knowledgable, experienced, empowering, are constantly learning, and are incredibly strong, and deserve the same amount of respect and coverage as their male counterparts. While I ha [click to continue...]

7 12, 2016

Early Sport Specialization Is Killing The Health of Our Kids

By | December 7th, 2016|Lifestyle, Performance, Physical Therapy|15 Comments

Sports Specialization Is Making Youth Less Athletic A new study by the University of Wisconsin School of Medicine and Public Health which included over 1,500 high school athletes found that athletes who specialized in one sport were twice as likely to report a lower extremit [click to continue...]

31 10, 2016

Why Back Surgery Isn’t The Quick Fix You Think It Is

By | October 31st, 2016|Lifestyle, Physical Therapy|3 Comments

Our inpatient and uninformed society is too often polarized by the thought of surgery being a guaranteed quick fix to alleviate pain and dysfunction. When it comes to the neck and lower back, success rates after surgery and rehabilitation are about as "guaranteed" as a flip [click to continue...]

22 08, 2016

What Type of Dogmatic Fitness Guru Are You?

By | August 22nd, 2016|Lifestyle, Motivation, Physical Therapy, Strength Training|4 Comments

Warning: this post contains liberal amounts of ad homonyms, strawman arguments, and pure cow manure; but hopefully will inspire some mutual eating of crow and perhaps some critical thinking. I Have a Joke For You, And It's Not Your Ugly Squat It's truly amazing that amongst [click to continue...]

8 08, 2016

3 Quick Fitness Principles Every Beginner Should Master

By | August 8th, 2016|Lifestyle, Nutrition|0 Comments

Building foundations for your fitness, health and wellness can be a pretty frustrating and confusing process for many. And lets be honest, the main stream fitness media marketing strategies aren't doing anyone any good when it comes to sustainable long term results based pra [click to continue...]

1 08, 2016

4 Rules For Safe & Effective Postpartum Fitness

By | August 1st, 2016|Lifestyle, Physical Therapy|2 Comments

Here's What You Need To Know... 1. When it comes to postpartum fitness, stop being mislead by mainstream society telling women to jump right back into intense exercise after giving birth. Yes losing baby fat as quickly as possible is important, but managing your systemic and [click to continue...]

27 06, 2016

The Truth About Training For Toned Arms

By | June 27th, 2016|Lifestyle, Motivation, Strength Training, Workouts|36 Comments

Here's What You Need To Know... 1. In today's fitness industry, women are mislead into thinking that they must protect their bodies against meaningful strength training to avoid getting too bulky and masculine. But when it comes to achieving "toned arms" fluffy sets of 100 c [click to continue...]

13 06, 2016

3 Master Principles For Older Lifters

By | June 13th, 2016|Lifestyle, Motivation, Performance, Strength Training|13 Comments

Here's What You  Need To Know... 1. If you want to stay healthy and lift forever, older lifters need to start differentiating between wants and needs. Prioritizing strength and power while placing mobility and general health and fitness on the back burner is not the recipe f [click to continue...]

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