16 01, 2018

The Science Behind Cryotherapy, Ice Baths, Fat-Loss and Recovery

2018-01-16T13:44:36+00:00 By |

Cryotherapy and other thermal agent based modalities are the latest rage in today's sports performance and fitness industries. But with people shelling out hundreds of dollars on these cryotherapy tanks, float tanks, ice-baths, infrared saunas (the list could go on and on) t [...]

4 04, 2017

How To Assess Whether Or NOT You Can Safely Overhead Press

2018-01-13T09:03:27+00:00 By |

Should You Be Overhead Pressing With The Barbell? The barbell overhead press is one of the most polarizing lifts in the world of strength training. When executed properly, the press can have a massive benefit in the development of strength, muscle mass and shoulder health. B [...]

13 03, 2017

3 Skills Every Coach & Trainer Can Implement On DAY ONE

2017-07-10T02:13:51+00:00 By |

Coaching for Newbies Every coach has been there - It’s your first day. You’re standing on the training floor watching a group of athletes or a new client. You don’t know whether to cross your arms, put them behind your back, or take a knee and observe from a lower altitude. [...]

8 03, 2017

Stop Squatting Through That Painful Hip Pinch!

2018-01-13T09:03:53+00:00 By |

There's No Excuse To Squat Through Hip Pain You heard me! Stop squatting through that “tightness”, “pinching sensation” in the front of your hip. Many times, people say that they feel a “pinching” or “tight” feeling on the front of their hip when they squat. Most of the time [...]

1 03, 2017

How Stretching Can Build Muscle & Develop Strength

2018-01-13T09:04:13+00:00 By |

Start Stretching To Build Muscle & Unlock Mobility Simultaneously If you've been left frustrated after trying to "fix" your mobility by slaving over the foam roller and religiously stretching each day, here's the reality. If soft tissue work and stretching didn't work th [...]

27 02, 2017

The 8 Most Effective Coaching Cues That You Aren’t Using

2018-01-13T09:04:20+00:00 By |

Fix Your Technique With More Effective Cueing As athletes and coaches, our results are highly depend on proper movement execution and the continuous progress towards optimizing movement patterns to build a foundation of pain-free function. One of the single most challenging [...]

15 02, 2017

The One Exercise That Will Fix Your Achy Shoulders Forever

2018-01-13T09:05:02+00:00 By |

Build Your Upper Back To Save Your Shoulders With the rising incidence of chronic shoulder pain and dysfunction running ramped throughout the active population, something needs to be done to protect and rebuild healthy and pain-free shoulders. The actual mechanism of general [...]