4 04, 2017

How To Assess Whether Or NOT You Can Safely Overhead Press

By | April 4th, 2017|Performance, Physical Therapy, Strength Training|0 Comments

Should You Be Overhead Pressing With The Barbell? The barbell overhead press is one of the most polarizing lifts in the world of strength training. When executed properly, the press can have a massive benefit in the development of strength, muscle mass and shoulder health. B [click to continue...]

15 03, 2017

Stop Exercising While Sitting Down

By | March 15th, 2017|Performance, Physical Therapy, Strength Training|3 Comments

Standing Up While Training, A Novel Idea... Let’s face it, laziness has become a part of human nature! Even our efforts to better ourselves through training and exercise are embedded with laziness. Consider your last trip to the gym. What did the crowd of people look like in [click to continue...]

13 03, 2017

3 Skills Every Coach & Trainer Can Implement On DAY ONE

By | March 13th, 2017|Performance, Physical Therapy, Strength Training|1 Comment

Coaching for Newbies Every coach has been there - It’s your first day. You’re standing on the training floor watching a group of athletes or a new client. You don’t know whether to cross your arms, put them behind your back, or take a knee and observe from a lower altitude. [click to continue...]

8 03, 2017

Stop Squatting Through That Painful Hip Pinch!

By | March 8th, 2017|Corrective Exercise, Performance, Physical Therapy, Strength Training|6 Comments

There's No Excuse To Squat Through Hip Pain You heard me! Stop squatting through that “tightness”, “pinching sensation” in the front of your hip. Many times, people say that they feel a “pinching” or “tight” feeling on the front of their hip when they squat. Most of the time [click to continue...]

1 03, 2017

How Stretching Can Build Muscle & Develop Strength

By | March 1st, 2017|Physical Therapy, Strength Training|3 Comments

Start Stretching To Build Muscle & Unlock Mobility Simultaneously If you've been left frustrated after trying to "fix" your mobility by slaving over the foam roller and religiously stretching each day, here's the reality. If soft tissue work and stretching didn't work th [click to continue...]

27 02, 2017

The 8 Most Effective Coaching Cues That You Aren’t Using

By | February 27th, 2017|Corrective Exercise, Performance, Physical Therapy, Strength Training|4 Comments

Fix Your Technique With More Effective Cueing As athletes and coaches, our results are highly depend on proper movement execution and the continuous progress towards optimizing movement patterns to build a foundation of pain-free function. One of the single most challenging [click to continue...]

15 02, 2017

The One Exercise That Will Fix Your Achy Shoulders Forever

By | February 15th, 2017|Corrective Exercise, Physical Therapy, Strength Training|2 Comments

Build Your Upper Back To Save Your Shoulders With the rising incidence of chronic shoulder pain and dysfunction running ramped throughout the active population, something needs to be done to protect and rebuild healthy and pain-free shoulders. The actual mechanism of general [click to continue...]

13 02, 2017

5 Steps To Building A Pain-Free Deadlift

By | February 13th, 2017|Performance, Physical Therapy, Strength Training|0 Comments

How To Perfectly Customize The Deadlift To YOU The sumo deadlift has become popularized in the training world as an alternative option to the conventional deadlift. Let’s be clear – we believe that the deadlift is a foundational movement pattern that belongs in nearly every [click to continue...]

8 02, 2017

The Smarter Alternative To Ineffective Unstable Surface Training

By | February 8th, 2017|Corrective Exercise, Physical Therapy, Strength Training|2 Comments

Unstable Training... You Mean Like The Bosu Ball?! When I walk into many gyms, I often feel that I am witnessing a totally butchered, and much less elegant version of Cirque Du Soleil. I have seen countless people hopelessly flailing about on Bosu balls, wobble boards, and m [click to continue...]

6 02, 2017

The Future of Fitness, Functional Training & Rehab with Dr. Craig Liebenson

By | February 6th, 2017|Corrective Exercise, Performance, Physical Therapy|1 Comment

There may be no term more polarizing in our sports performance and fitness industries than functional training over the past decade. But in lieu of it’s popularity, it’s apparent that people simply don’t know the true meaning, theory or application of this type of training m [click to continue...]


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