Here's What You Need To Know... 1. Ladies, peeing during workouts or physical activity is not normal, and shouldn't just be brushed off as a part of life. There's a way to fix it. 2. Developing strong pelvic floor control and function involves more than just practicing your kegel exercises every day! This [...]
Here's What You Need To Know... 1. Foam rolling before activity isn't lengthening your muscles, nor increasing ranges of motion. It is, however, wasting your time, energy and focus that should be devoted to your training, while possibly predisposing you to injury. 2. The interconnections between body segments and tissues such as [...]
Here's What You Need To Know... 1. It is estimated that over 200,000 ACL injuries occur in the United States every year. Despite approximately 90% of people opting for ACL reconstruction surgery, significant risk for re-injury after repair remains. 2. Despite the current trends in the physical therapy and rehabilitation communities, [...]
Here's What You Need To Know... 1. There must be a differentiation made between mobility restrictions and just downright poor movement capacity. Treating both deficits as the same usually results in no results at all, especially when dealing with ankle mobility restrictions and cranky knees. 2. Want to eliminate cranky knees? Improving your knee [...]
Here's What You Need To Know... 1. The IT Band is a commonly problematic area for strength and endurance athletes that causes pain, dysfunction and decreases performance when not addressed properly. 2. This 2-Day IT Band Cure will directly address a few key areas of concern for both mobility and tissue quality, while [...]
Here's What You Need To Know... 1. For many lifters and strength athletes, lower back pain and dysfunction is the price of doing business making gains in the iron game. Eventually, you'll be bitten by the lower back pain bug. Better get prepared. 2. Instead of complaining to anyone who will listen about your lower [...]
Here's What You Need To Know... 1. Improved proprioception and kinesthetic awareness are big words for what we take for granted about movement in general. Learning how to tap into our lower extremities evolutionary feedback mechanism can altogether prevent injuries and increase in muscle strength but it starts by getting barefoot [...]
Here's What You Need To Know... 1. The dynamic warm up should always target the shoulder and hip, as mobility in these two ball and socket joints and the key to preventing injuries to the spine and improving performance in the gym and field of play. 2. There is a big difference [...]
HERE'S WHAT YOU NEED TO KNOW... 1. When it comes to advanced soft-tissue work, the foam roller and lacrosse ball just don't cut it. Quit wasting your valuable training time with minor results to show for your diligent daily work and start doing Hands-On Self Myofascial Release (SMR) Techniques 2. Hands-On Self Myofascial Release Techniques [...]
Here's What You Need To Know... 1. "Jumper's Knee" is nothing new in the athletic population, but with the recent increases of knee related pain and dysfunction in an otherwise fit and healthy population, we are left with questions about some sports performance plyometric training methods and programs that have gained [...]
