Here's What You Need To Know... 1. The practice of Dry Needling has been around for decades and continues to improve Neuro-Musculo-Skeletal function. As these techniques, methods improve, so do the practitioners skill set, making this treatment strategy one of the most effective in the world of rehabilitation. 2. The advancements in dry needling [...]
Here's What You Need To Know... 1. Much like training is to the body, imagery is to the mind. Combining the two can create incredible results, as long you take into account several key aspects including being realistic, controlling your thought processes and being consistent with your mental practice. 2. Everyone uses self-talk, [...]
The Future of Advanced Physical Therapy With the continuum of advancements in the field of physical therapy, rehabilitation and athletic performance, it's truly amazing how some of the most innovative methods in the field are expediting recovery, preventing injuries and improving physical performance better than ever before. I am proud to bring [...]
Want To End Your Training Week Strong? Do THIS! Sure, we all want to add a little pain free volume on top of a heavy and challenging training week, am I right? But many times, we end up broken down after pushing too much volume and intensity with little to no results [...]
Here's What You Need To Know... 1. Ladies, peeing during workouts or physical activity is not normal, and shouldn't just be brushed off as a part of life. There's a way to fix it. 2. Developing strong pelvic floor control and function involves more than just practicing your kegel exercises every day! This [...]
Here's What You Need To Know... 1. Every body is shaped a little bit different and can be classified into one of three somatotypes. Ectomorphs tend to be skinny with little body fat or muscle while endomorphs tend to gain both fat and muscle easily. Mesomorphs have a naturally lean, muscular and [...]
Here's What You Need To Know... 1. Foam rolling before activity isn't lengthening your muscles, nor increasing ranges of motion. It is, however, wasting your time, energy and focus that should be devoted to your training, while possibly predisposing you to injury. 2. The interconnections between body segments and tissues such as [...]
Here's What You Need To Know... 1. It is estimated that over 200,000 ACL injuries occur in the United States every year. Despite approximately 90% of people opting for ACL reconstruction surgery, significant risk for re-injury after repair remains. 2. Despite the current trends in the physical therapy and rehabilitation communities, [...]
Here's What You Need To Know... 1. Finally, arm training! The arms consist of small muscle groups; learning how your body responds to changes in training volume, intensity, and frequency is a sure fire bet to accelerate your arm growth without going totally overboard. 2. Spending time at the extremes of [...]
Here's What You Need To Know... 1. There must be a differentiation made between mobility restrictions and just downright poor movement capacity. Treating both deficits as the same usually results in no results at all, especially when dealing with ankle mobility restrictions and cranky knees. 2. Want to eliminate cranky knees? Improving your knee [...]
