15 07, 2019

Triceps Are The New Glutes
Top 10 Triceps Exercises For Size and Strength

2019-08-20T08:23:53-05:00By |

Step Aside Glutes, There's A New King of The Gym If Instagram has taught us anything in the last few years, it's that the fitness industry has gone absolutely gaga for glutes. And yeah, I get it! Glutes are pretty awesome, and serve a more functional purpose than just shilli [...]

27 05, 2019

Top 4 Eccentric Training Techniques For Size and Strength

2019-05-27T12:37:53-05:00By |

Eccentric Training - More Than Just Training SLOW When someone or something is described as “eccentric,” it often has a negative connotation. Interestingly, that’s also the case with training programs that emphasizes eccentric training. Train slow, get slow? Not so fast! The [...]

18 02, 2019

Top 30 Row Variations For A Stronger Back & Healthier Shoulders

2019-02-19T09:17:13-05:00By |

The Pain-Free Power of The Row The upper body pull pattern may be the most misunderstood upper body movement, especially as it pertains to developing bulletproof shoulders and a resilient back. While we know that strong, stable, pain-free shoulders depend on pulling more tha [...]

11 09, 2018

How to Preserve Your Orthopedic Health During Contest Prep
Staying Healthy While Competing In The Most Unhealthy Sport In The World

2018-09-11T15:21:36-05:00By |

Just Because You Look Great Doesn't Mean You're Healthy When it comes to preparing for physique competition, most competitors have an all-or-nothing mentality. They will pull out all the stops and do everything possible, except keep their health in check. Let’s be clear, phy [...]

28 08, 2018

The Biggest Mistake You’re Making With Shoulder Training
Build Bigger, Stronger, Healthier Shoulders With This One Simple Fix

2018-08-28T14:46:36-05:00By |

Theoretical "Pain-Free" Shoulder Exercises Gone Wrong With the ever growing incidence of shoulder pain among the active population, many in the sports performance and fitness industries are seeking instant gratification in the form of a magic pill for shoulder training and h [...]

27 03, 2018

5 Functional Reasons For NOT Skipping Direct Arm Training

2018-03-27T13:59:05-05:00By |

Is Direct Arm Training Actually Functional? We’ve all heard it before, smug functional training zealots preaching against the programming of direct arm training due to having no functional carryover into athletic, strength or power performances. It’s time to stop being scare [...]

23 01, 2017

6 Staple Movements For Bigger, Healthier Shoulders

2018-01-13T09:06:53-05:00By |

Intelligently Build Your Shoulders To Get Out of Pain If you want shoulders that aren't chronically broken down and pissed off, you better hammer the backsides of your shoulders with concentrated volume and emphasis every day you walk into the gym. Think of building a thick [...]

18 01, 2017

4 Ways To Get Strong & Stay Healthy Without Lifting More Weight

2018-01-13T09:07:07-05:00By |

Getting Stronger Without Adding Weight To The Bar It’s been ingrained in our psyches for ages; the thought that if you aren’t adding weight to the bar, you are NOT getting stronger. But unless you are stepping onto the platform with competition goals any time soon, absolute [...]