18 02, 2019

Top 30 Row Variations For A Stronger Back & Healthier Shoulders

2019-02-19T09:17:13+00:00 By |

The Pain-Free Power of The Row The upper body pull pattern may be the most misunderstood upper body movement, especially as it pertains to developing bulletproof shoulders and a resilient back. While we know that strong, stable, pain-free shoulders depend on pulling more tha [...]

11 09, 2018

How to Preserve Your Orthopedic Health During Contest Prep
Staying Healthy While Competing In The Most Unhealthy Sport In The World

2018-09-11T15:21:36+00:00 By |

Just Because You Look Great Doesn't Mean You're Healthy When it comes to preparing for physique competition, most competitors have an all-or-nothing mentality. They will pull out all the stops and do everything possible, except keep their health in check. Let’s be clear, phy [...]

28 08, 2018

The Biggest Mistake You’re Making With Shoulder Training
Build Bigger, Stronger, Healthier Shoulders With This One Simple Fix

2018-08-28T14:46:36+00:00 By |

Theoretical "Pain-Free" Shoulder Exercises Gone Wrong With the ever growing incidence of shoulder pain among the active population, many in the sports performance and fitness industries are seeking instant gratification in the form of a magic pill for shoulder training and h [...]

27 03, 2018

5 Functional Reasons For NOT Skipping Direct Arm Training

2018-03-27T13:59:05+00:00 By |

Is Direct Arm Training Actually Functional? We’ve all heard it before, smug functional training zealots preaching against the programming of direct arm training due to having no functional carryover into athletic, strength or power performances. It’s time to stop being scare [...]

23 01, 2017

6 Staple Movements For Bigger, Healthier Shoulders

2018-01-13T09:06:53+00:00 By |

Intelligently Build Your Shoulders To Get Out of Pain If you want shoulders that aren't chronically broken down and pissed off, you better hammer the backsides of your shoulders with concentrated volume and emphasis every day you walk into the gym. Think of building a thick [...]

18 01, 2017

4 Ways To Get Strong & Stay Healthy Without Lifting More Weight

2018-01-13T09:07:07+00:00 By |

Getting Stronger Without Adding Weight To The Bar It’s been ingrained in our psyches for ages; the thought that if you aren’t adding weight to the bar, you are NOT getting stronger. But unless you are stepping onto the platform with competition goals any time soon, absolute [...]

11 01, 2017

The Top 30 Exercises To Build Strong Abs & Healthy Lower Backs

2017-07-10T02:13:55+00:00 By |

Want To Say Healthy? Build A Resilient Core If you want to have a long-lasting training career full of beneficial results until the day you put the dumbbells down forever, there is one absolute quality that can help you achieve that. A resilient core. Building yourself a wel [...]

21 12, 2016

The Best Squat Variation You’ve Never Used Before

2018-01-13T09:11:01+00:00 By |

Here's What You Need To Know... 1. Coaches, athletes and rehab pros need to stop force feeding the barbell squat! Not every person is going to be able to tolerate the this variations due to pain, lack of technical skill, and of course their goals not matching up to having a [...]

THE PAIN-FREE STRENGTH SERIES

Instantly Break Pain-Free PR's in Your Bench, Squat and Deadlift.
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THE PAIN-FREE STRENGTH SERIES

Instantly Break Pain-Free PR's in Your Bench, Squat and Deadlift.
GET STARTED FOR FREE NOW