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7 05, 2018

The Perfect Training System To Get Brutally Strong
The Functional Conjugate Method For Power & Strength Development

2019-07-03T14:31:20-05:00By |

The Legendary Conjugate Method For Strength Development It's no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches for a decent amount of time has more than likely heard of Westside Barbell. Many t [...]

27 11, 2017

Chronic Injury and The Rise of Functional Fitness

2017-11-27T15:41:48-06:00By |

Train Hard, Get Injured, Repeat? It’s quite common to hear athletes that have a few years of training under their belts complain of chronic injury including back, shoulder, or knee pain, or of simply feeling run-down. If you’re someone that is in the trenches training hard o [...]

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