28 10, 2019
  • crossfit, but smarter

CrossFit, But SMARTER
The End of an Epic Era in Traditional CrossFit

2019-10-29T10:37:29-05:00By |

CrossFit Is Evolving, Are You Evolving With It? Since entering the mainstream fitness space in the early 2000's and hitting a peak participation globally nearly 10 years later, CrossFit has earned the reputation as the kings of functional fitness worldwide. The numbers are as staggering as the training style was polarizing. CrossFit [...]

7 05, 2018
  • conjugate method

The Perfect Training System To Get Brutally Strong
The Functional Conjugate Method For Power & Strength Development

2019-07-03T14:31:20-05:00By |

The Legendary Conjugate Method For Strength Development It's no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches for a decent amount of time has more than likely heard of Westside Barbell. Many think that Louie Simmons' Conjugate Method [...]

11 01, 2017

The Top 30 Exercises To Build Strong Abs & Healthy Lower Backs

2020-09-11T15:01:41-05:00By |

Want To Stay Healthy? Build A Resilient Core If you want to have a long-lasting training career full of beneficial results until the day you put the dumbbells down forever, there is one absolute quality that can help you achieve that. A resilient core. Building yourself a well-trained, healthy core is vital [...]

12 12, 2016

How Strong Are You Really? Do This Bodyweight Challenge

2020-08-06T13:55:36-05:00By |

Hack Your Body with Bodyweight Training Getting really strong at the big three -the bench, squat, and deadlift is awesome and necessary for long term strength and ability. Too often though, people prioritize these moves over the ability to move their body through space. During a fat loss phase or when trying to [...]

9 11, 2016

Stop The Endless Foam Rolling & Cardio To Warm-Up!

2020-08-05T12:02:35-05:00By |

Kick Your Old Warm-Up To The Curb Get stronger, faster, with a smarter approach to warm-ups. It’s a case of “same old, same old” for most people when it comes to warm-ups: foam rolling or riding a stationary bike. But what if I told you there was a better way? A way that [...]

7 11, 2016

The 5-Exercise Thoracic Spine Mobility Fix

2020-08-05T12:04:52-05:00By |

If you are struggling with achy shoulders and a chronically flared up lower back, you need to stop aimlessly treating the symptoms with foam rolling and stretching, and instead go straight to the likely source of pain and dysfunction... the thoracic spine. Here are the top five exercises you need to be [...]

26 10, 2016

The 20 Most Effective Exercises To Train Around Shoulder Pain

2021-06-08T08:57:16-05:00By |

If you've been around the iron long enough, you'll know that chronically achy and pissed off shoulders are the single most common ailment in athletes and lifters. The next time your shoulders are in the midst of a fiery flare up, remember... there are always smart ways to train through the pain without [...]


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