12 04, 2017

Fix Your Ugly Row With This Banded Dumbbell Row Variation

2018-01-13T09:03:19+00:00 By |

The Problem With The Traditional Dumbbell Row If you want a big strong back and healthy shoulders, the dumbbell row and it's many variations must be a staple movement pattern in your training. But here's the problem; the row is theoretically super shoulder friendly, but in t [...]

4 04, 2017

How To Assess Whether Or NOT You Can Safely Overhead Press

2018-01-13T09:03:27+00:00 By |

Should You Be Overhead Pressing With The Barbell? The barbell overhead press is one of the most polarizing lifts in the world of strength training. When executed properly, the press can have a massive benefit in the development of strength, muscle mass and shoulder health. B [...]

20 03, 2017

How To Front Squat Without Wrist, Elbow & Shoulder Pain

2018-01-13T09:03:39+00:00 By |

Stop Front Squatting Like An Olympic Lifter While the front squat is one of the best bang for your buck movements for developing full body strength and function, many lifters struggle to train this squat variation hard, heavy and pain-free due to the pain at the wrist, elbow [...]

13 03, 2017

3 Skills Every Coach & Trainer Can Implement On DAY ONE

2017-07-10T02:13:51+00:00 By |

Coaching for Newbies Every coach has been there - It’s your first day. You’re standing on the training floor watching a group of athletes or a new client. You don’t know whether to cross your arms, put them behind your back, or take a knee and observe from a lower altitude. [...]

8 03, 2017

Stop Squatting Through That Painful Hip Pinch!

2018-01-17T15:47:14+00:00 By |

There's No Excuse To Squat Through Hip Pain You heard me! Stop squatting through that “tightness”, “pinching sensation” in the front of your hip. Many times, people say that they feel a “pinching” or “tight” feeling on the front of their hip when they squat. Most of the time [...]

1 03, 2017

How Stretching Can Build Muscle & Develop Strength

2018-01-13T09:04:13+00:00 By |

Start Stretching To Build Muscle & Unlock Mobility Simultaneously If you've been left frustrated after trying to "fix" your mobility by slaving over the foam roller and religiously stretching each day, here's the reality. If soft tissue work and stretching didn't work th [...]

27 02, 2017

The 8 Most Effective Coaching Cues That You Aren’t Using

2018-01-13T09:04:20+00:00 By |

Fix Your Technique With More Effective Cueing As athletes and coaches, our results are highly depend on proper movement execution and the continuous progress towards optimizing movement patterns to build a foundation of pain-free function. One of the single most challenging [...]