22 07, 2019

The 3 Biggest Form Double Standards In Fitness
How Specific Form Standards May Compromise Health & Progress

2019-07-22T15:53:37-05:00By |

Perfect Form Does NOT Exist... Teaching exercise is incredibly rewarding. We get to potentially be part of legitimately changing people’s lives for the better. However, it is not always a simple task, especially when it comes to exercise form. We are dealing with complex hum [...]

15 07, 2019

Triceps Are The New Glutes
Top 10 Triceps Exercises For Size and Strength

2019-08-20T08:23:53-05:00By |

Step Aside Glutes, There's A New King of The Gym If Instagram has taught us anything in the last few years, it's that the fitness industry has gone absolutely gaga for glutes. And yeah, I get it! Glutes are pretty awesome, and serve a more functional purpose than just shilli [...]

27 05, 2019

Top 4 Eccentric Training Techniques For Size and Strength

2019-05-27T12:37:53-05:00By |

Eccentric Training - More Than Just Training SLOW When someone or something is described as “eccentric,” it often has a negative connotation. Interestingly, that’s also the case with training programs that emphasizes eccentric training. Train slow, get slow? Not so fast! The [...]

20 05, 2019

20 Smarter Alternatives To Popular CrossFit Exercises
Kipping Pull-Ups, Burpees, Box Jumps And More...

2019-05-20T20:01:40-05:00By |

Rewriting The Book on "Traditional" CrossFit Training Since it's swift entry into the fitness industry nearly 20 years ago, CrossFit has captivated millions of people from across the globe with its unique cross training model, highly motivating communities and exhilarating d [...]

13 05, 2019

No Machines? No Problem: 5 Simple Machine Movement Modifications

2019-05-13T10:05:41-05:00By |

Yes, Sometimes Machines Are Superior To Free Weights In the midst of the rise of the functional training movement, machine training has become one of the most demonized methods in today’s sports performance and fitness industries. While there are obvious advantages to free w [...]

22 04, 2019

Top 6 Breathing Drills To Reduce Stress and Optimize Performance

2019-05-18T20:18:29-05:00By |

Fix Your Breathing To Optimize Your Performance If you’ve hit a strength, endurance or performance plateau, or are just feeling beat to shit after every training session with the inability to recover, stop blaming your training and nutrition program on your stagnation and st [...]

14 03, 2019

The Science of Finding The Perfect Squat Stance
Anthropometrical Considerations For Customizing The Squat Pattern

2019-03-18T07:49:14-05:00By |

DEBUNKING DEEPLY ROOTED SQUAT DOGMA The squat has been one of the most debated topics across demographics in the fitness and sports performance industries for as long as people have been lifting weights. As the fitness industry continues maturing, so does the ability to ans [...]

4 03, 2019

How Getting STRONGER Literally Makes You Better At Everything

2019-03-04T15:18:53-05:00By |

Why Strength Training Is The Foundation For ALL Training If there’s one type of training program that’s closest to a one-size-fits-all program, that would be strength training. It’s because optimal physical performance is truly all about strength. The world’s top athletes al [...]

18 02, 2019

Top 30 Row Variations For A Stronger Back & Healthier Shoulders

2019-02-19T09:17:13-05:00By |

The Pain-Free Power of The Row The upper body pull pattern may be the most misunderstood upper body movement, especially as it pertains to developing bulletproof shoulders and a resilient back. While we know that strong, stable, pain-free shoulders depend on pulling more tha [...]

13 02, 2019

Top 7 Pain-Free Hacks For A Stronger Safer Deadlift

2019-02-13T08:41:26-05:00By |

We all know the importance of the deadlift – the hinge pattern is a must for anyone after a properly functioning, athletic body.  Sadly, many lifters are frustrated by their inability to perform deadlifts in a safe way that provides benefits, if they haven’t paid the price f [...]