19 06, 2018

These 5 Lifting Crutches Are Killing Your Gains
The Truth About Belts, Olympic Lifting Shoes, Straps and More...

2018-06-19T15:23:37+00:00 By |

Ditch Your Dependency on Lifting Equipment The fluffy functional training gurus will tell you not to use them. Die-hard strength sport athletes and ego driven meatheads have made them a mandatory part of everyday training. But when it comes to using accessory lifting equipme [...]

28 05, 2018

How Getting Injured Can Make You A Better Coach
We ALL Have Dealt With Injuries. But Only The Best Coaches Learn From Them.

2018-05-28T17:12:41+00:00 By |

I couldn’t even hold my son on his second birthday. I couldn’t rock my younger, newborn son to sleep or even put him in his crib. I couldn’t help my wife with the daily tasks of being a parent, spouse and homeowner. I couldn’t demonstrate proper exercise form to my athletes. [...]

15 05, 2018

The Science Behind Compression Technology For Performance Recovery
Do Compression Socks, Tights and Boots Really Work To Enhance Recovery?

2018-05-15T09:28:17+00:00 By |

Does Compression Help Expedite Recovery? Compression garments are quickly becoming very popular for both gym users and athletes alike, for aesthetics, comfort and also their aid in recovery. For the athlete, the crucial point is that compression garments can help them to rec [...]

7 05, 2018

The Perfect Training System To Get Brutally Strong
The Functional Conjugate Method For Power & Strength Development

2018-05-13T14:18:57+00:00 By |

The Legendary Conjugate Method For Strength Development It's no mystery that Louie Simmons has produced some of the strongest powerlifters in the world and anyone that has been in the trenches for a decent amount of time has more than likely heard of Westside Barbell. Many t [...]

23 04, 2018

Test Yourself With The New Functional Strength Standards
How Do You Stack Up Against These 7 Standards of Functional Strength?

2018-04-24T14:46:10+00:00 By |

Redefining The Standards of Functional Strength How strong should you be? That’s a difficult question to answer because there are countless variables to consider. Ask five of your favorite strength experts and they’ll undoubtedly give you five different answers. If you were [...]

10 04, 2018

Letting Kids Be Kids: The Secret To Optimizing Elite Athletic Development
At What Age Should An Athlete Specialize In A Sport?

2018-04-17T11:55:09+00:00 By |

At What Age Should An Athlete Specialize In A Sport? It's one of the most highly debated topics in the world of athletic development and sports performance today; at what age should a child specialize in a single sport? With the large spike in early sport specialization prog [...]

4 03, 2018

The 4 Mandatory Physical Traits For Health and Longevity

2018-03-05T09:44:48+00:00 By |

The 4 Primary Attributes: Fitness Goal-Setting Concepts When I work with my clients, I usually start by encouraging them to do some careful introspection about where they’d like to be physically 6 months from today. To help these folks get very clear about setting meaningful [...]

25 02, 2018

The 5 Best Single Leg Exercises For Strength, Balance & Agility

2018-02-25T13:09:06+00:00 By |

Cheaters Are Going To Cheat Single Leg Lifts Training single leg movements like the lunge and RDL can be a brutally humbling experience for any serious athlete or lifter. But chances are if you suck at unilateral work, your ego isn’t the only thing likely to endure some seri [...]

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