2 12, 2019

Bulgarian Split Squats: A Superior Alternative To Barbell Back Squats?
Putting An End To The SPLIT SQUAT vs. SQUAT Debate

2019-12-03T08:08:06-06:00By |

Squatting With A Bar On Your Back Is The ONLY Way To Get Strong, Right? Before the rise of the online fitness industry, things used to be simpler. Ah, the good 'ole days! Back when the universal approach to getting bigger and stronger via strength training was extremely stra [...]

28 10, 2019

CrossFit, But SMARTER
The End of an Epic Era in Traditional CrossFit

2019-10-29T10:37:29-06:00By |

CrossFit Is Evolving, Are You Evolving With It? Since entering the mainstream fitness space in the early 2000's and hitting a peak participation globally nearly 10 years later, CrossFit has earned the reputation as the kings of functional fitness worldwide. The numbers are a [...]

30 09, 2019

Top 15 Face Pull Variations For Shoulder Health & Performance

2019-09-30T09:17:56-06:00By |

Nothing Beats The Face Pull For Pain-Free Performance The face pull is THE pain-free shoulder staple that belongs in most all programs no matter the goal or training focus. If you have shoulders, you should probably be prioritizing face pulls as healthy shoulders are not a g [...]

23 09, 2019

Speed BUILDS: 5 Reasons To Sprint For Muscle & Strength

2019-09-25T09:18:32-06:00By |

Sprint For Superior Muscle & Strength Gains By now everyone and their mother has heard and read about the “sprinters vs. marathon runners” comparison. Sprint athletes are big, lean, and strong; marathon runners are weak, small, and fragile. As a result, most lifters hold [...]

2 09, 2019

10 Commandments of Training For Longevity
How To Physically THRIVE at Any Age

2019-09-02T10:15:32-06:00By |

Age Is NOT A Disability, Stop Treating It Like One Please STOP treating your aging clientele like they are “OLD.” And for those of  you older adults who have goals of being physically active, healthy and high functioning for a lifetime (at any age), age itself can never be s [...]

22 07, 2019

The 3 Biggest Form Double Standards In Fitness
How Specific Form Standards May Compromise Health & Progress

2019-07-22T15:53:37-06:00By |

Perfect Form Does NOT Exist... Teaching exercise is incredibly rewarding. We get to potentially be part of legitimately changing people’s lives for the better. However, it is not always a simple task, especially when it comes to exercise form. We are dealing with complex hum [...]

15 07, 2019

Triceps Are The New Glutes
Top 10 Triceps Exercises For Size and Strength

2019-08-20T08:23:53-06:00By |

Step Aside Glutes, There's A New King of The Gym If Instagram has taught us anything in the last few years, it's that the fitness industry has gone absolutely gaga for glutes. And yeah, I get it! Glutes are pretty awesome, and serve a more functional purpose than just shilli [...]

27 05, 2019

Top 4 Eccentric Training Techniques For Size and Strength

2019-05-27T12:37:53-06:00By |

Eccentric Training - More Than Just Training SLOW When someone or something is described as “eccentric,” it often has a negative connotation. Interestingly, that’s also the case with training programs that emphasizes eccentric training. Train slow, get slow? Not so fast! The [...]

20 05, 2019

20 Smarter Alternatives To Popular CrossFit Exercises
Kipping Pull-Ups, Burpees, Box Jumps And More...

2019-05-20T20:01:40-06:00By |

Rewriting The Book on "Traditional" CrossFit Training Since it's swift entry into the fitness industry nearly 20 years ago, CrossFit has captivated millions of people from across the globe with its unique cross training model, highly motivating communities and exhilarating d [...]

13 05, 2019

No Machines? No Problem: 5 Simple Machine Movement Modifications

2019-05-13T10:05:41-06:00By |

Yes, Sometimes Machines Are Superior To Free Weights In the midst of the rise of the functional training movement, machine training has become one of the most demonized methods in today’s sports performance and fitness industries. While there are obvious advantages to free w [...]