14 03, 2019

The Science of Finding The Perfect Squat Stance
Anthropometrical Considerations For Customizing The Squat Pattern

2019-03-18T07:49:14+00:00 By |

DEBUNKING DEEPLY ROOTED SQUAT DOGMA The squat has been one of the most debated topics across demographics in the fitness and sports performance industries for as long as people have been lifting weights. As the fitness industry continues maturing, so does the ability to ans [...]

4 03, 2019

How Getting STRONGER Literally Makes You Better At Everything

2019-03-04T15:18:53+00:00 By |

Why Strength Training Is The Foundation For ALL Training If there’s one type of training program that’s closest to a one-size-fits-all program, that would be strength training. It’s because optimal physical performance is truly all about strength. The world’s top athletes al [...]

18 02, 2019

Top 30 Row Variations For A Stronger Back & Healthier Shoulders

2019-02-19T09:17:13+00:00 By |

The Pain-Free Power of The Row The upper body pull pattern may be the most misunderstood upper body movement, especially as it pertains to developing bulletproof shoulders and a resilient back. While we know that strong, stable, pain-free shoulders depend on pulling more tha [...]

13 02, 2019

Top 7 Pain-Free Hacks For A Stronger Safer Deadlift

2019-02-13T08:41:26+00:00 By |

We all know the importance of the deadlift – the hinge pattern is a must for anyone after a properly functioning, athletic body.  Sadly, many lifters are frustrated by their inability to perform deadlifts in a safe way that provides benefits, if they haven’t paid the price f [...]

4 02, 2019

Training To Get STRONG Isn’t Dangerous, Being WEAK Is Dangerous
5 Tips To Train Harder, Lift Heavier and Stay HEALTHIER

2019-02-05T08:34:11+00:00 By |

The Stronger The Person, The More Resilient They Will Be When did people become scared to train hard, go heavy and get strong? In today's fitness industry where chronic pain and injuries have become the norm, no longer the exception, it's time to call out one of the biggest [...]

5 11, 2018

Big Ass = Big Lifts: 10 Badass Posterior Chain Building Exercises

2019-02-22T09:20:01+00:00 By |

"I've Never Seen a Strong Person with a Small Ass." Legendary strength coach Louie Simmons has a way with words, doesn't he? But the man does know a thing or two about building a big, strong powerful posterior chain arguably better than any other coach on earth. Training the [...]

15 10, 2018

There’s No Such Thing As Injury Prevention
Redefining The Way We Look at Pain, Injuries & Recovery

2018-10-15T16:33:19+00:00 By |

We Cannot Prevent 100% of Injuries, Period It’s one of the hottest terms in fitness today, injury prevention. With the increasing incidence of injuries across the board in both our fitness and sports performance industries came the rise of the phrase “injury prevention” and [...]

11 09, 2018

How to Preserve Your Orthopedic Health During Contest Prep
Staying Healthy While Competing In The Most Unhealthy Sport In The World

2018-09-11T15:21:36+00:00 By |

Just Because You Look Great Doesn't Mean You're Healthy When it comes to preparing for physique competition, most competitors have an all-or-nothing mentality. They will pull out all the stops and do everything possible, except keep their health in check. Let’s be clear, phy [...]

28 08, 2018

The Biggest Mistake You’re Making With Shoulder Training
Build Bigger, Stronger, Healthier Shoulders With This One Simple Fix

2018-08-28T14:46:36+00:00 By |

Theoretical "Pain-Free" Shoulder Exercises Gone Wrong With the ever growing incidence of shoulder pain among the active population, many in the sports performance and fitness industries are seeking instant gratification in the form of a magic pill for shoulder training and h [...]

20 08, 2018

Functional Isometrics For Strength, Mass & Mind-Muscle Connection
The 3 Most Effective Isometric Methods You Should Be Using

2018-08-20T15:17:27+00:00 By |

Isometrics for More Muscle and Strength There are three primary actions a muscle can perform: concentric, eccentric and isometric. A concentric action means the muscle fibers are shortening, such as the “up” phase a biceps curl. An eccentric action means the fibers are lengt [...]

THE PAIN-FREE STRENGTH SERIES

Instantly Break Pain-Free PR's in Your Bench, Squat and Deadlift.
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THE PAIN-FREE STRENGTH SERIES

Instantly Break Pain-Free PR's in Your Bench, Squat and Deadlift.
GET STARTED FOR FREE NOW