10 04, 2018

Letting Kids Be Kids: The Secret To Optimizing Elite Athletic Development
At What Age Should An Athlete Specialize In A Sport?

2018-04-17T11:55:09+00:00 By |

At What Age Should An Athlete Specialize In A Sport? It's one of the most highly debated topics in the world of athletic development and sports performance today; at what age should a child specialize in a single sport? With the large spike in early sport specialization prog [...]

4 03, 2018

The 4 Mandatory Physical Traits For Health and Longevity

2018-03-05T09:44:48+00:00 By |

The 4 Primary Attributes: Fitness Goal-Setting Concepts When I work with my clients, I usually start by encouraging them to do some careful introspection about where they’d like to be physically 6 months from today. To help these folks get very clear about setting meaningful [...]

25 02, 2018

The 5 Best Single Leg Exercises For Strength, Balance & Agility

2018-02-25T13:09:06+00:00 By |

Cheaters Are Going To Cheat Single Leg Lifts Training single leg movements like the lunge and RDL can be a brutally humbling experience for any serious athlete or lifter. But chances are if you suck at unilateral work, your ego isn’t the only thing likely to endure some seri [...]

18 02, 2018

Best Way To Use Partial Reps For Rehab & Recovery

2018-02-18T08:29:27+00:00 By |

How To Strategically Use Partial Reps Without "Cheating" We have this notion that everyone should be able to squat past parallel, deadlift from the floor, and/or bench to their chest. Let’s throw in overhead press for good measure too. But unfortunately we live in the real w [...]

12 04, 2017

Fix Your Ugly Row With This Banded Dumbbell Row Variation

2018-01-13T09:03:19+00:00 By |

The Problem With The Traditional Dumbbell Row If you want a big strong back and healthy shoulders, the dumbbell row and it's many variations must be a staple movement pattern in your training. But here's the problem; the row is theoretically super shoulder friendly, but in t [...]

4 04, 2017

How To Assess Whether Or NOT You Can Safely Overhead Press

2018-01-13T09:03:27+00:00 By |

Should You Be Overhead Pressing With The Barbell? The barbell overhead press is one of the most polarizing lifts in the world of strength training. When executed properly, the press can have a massive benefit in the development of strength, muscle mass and shoulder health. B [...]

20 03, 2017

How To Front Squat Without Wrist, Elbow & Shoulder Pain

2018-01-13T09:03:39+00:00 By |

Stop Front Squatting Like An Olympic Lifter While the front squat is one of the best bang for your buck movements for developing full body strength and function, many lifters struggle to train this squat variation hard, heavy and pain-free due to the pain at the wrist, elbow [...]

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