5 11, 2018

Big Ass = Big Lifts: 10 Badass Posterior Chain Building Exercises

2018-11-05T15:10:55+00:00 By |

"I've Never Seen a Strong Person with a Small Ass." Legendary strength coach Louie Simmons has a way with words, doesn't he? But the man does know a thing or two about building a big, strong powerful posterior chain arguably better than any other coach on earth. Training the [...]

15 10, 2018

There’s No Such Thing As Injury Prevention
Redefining The Way We Look at Pain, Injuries & Recovery

2018-10-15T16:33:19+00:00 By |

We Cannot Prevent 100% of Injuries, Period It’s one of the hottest terms in fitness today, injury prevention. With the increasing incidence of injuries across the board in both our fitness and sports performance industries came the rise of the phrase “injury prevention” and [...]

11 09, 2018

How to Preserve Your Orthopedic Health During Contest Prep
Staying Healthy While Competing In The Most Unhealthy Sport In The World

2018-09-11T15:21:36+00:00 By |

Just Because You Look Great Doesn't Mean You're Healthy When it comes to preparing for physique competition, most competitors have an all-or-nothing mentality. They will pull out all the stops and do everything possible, except keep their health in check. Let’s be clear, phy [...]

28 08, 2018

The Biggest Mistake You’re Making With Shoulder Training
Build Bigger, Stronger, Healthier Shoulders With This One Simple Fix

2018-08-28T14:46:36+00:00 By |

Theoretical "Pain-Free" Shoulder Exercises Gone Wrong With the ever growing incidence of shoulder pain among the active population, many in the sports performance and fitness industries are seeking instant gratification in the form of a magic pill for shoulder training and h [...]

20 08, 2018

Functional Isometrics For Strength, Mass & Mind-Muscle Connection
The 3 Most Effective Isometric Methods You Should Be Using

2018-08-20T15:17:27+00:00 By |

Isometrics for More Muscle and Strength There are three primary actions a muscle can perform: concentric, eccentric and isometric. A concentric action means the muscle fibers are shortening, such as the “up” phase a biceps curl. An eccentric action means the fibers are lengt [...]

30 07, 2018

5 Staple Single Arm Dumbbell Rows You Should Be Doing
The Best Row Variations For A Bigger Stronger Back & Healthy Shoulders

2018-07-30T15:57:46+00:00 By |

The King of All Rows If your goal is to develop a strong and muscular back that looks as good as it performs, you better damn well place an emphasis on the row. The single arm dumbbell row and its many variations provide the cornerstone of smart back training, and facilitate [...]

23 07, 2018

Maximizing The Force-Velocity Curve For Power & Strength Development
What You Don't Know About Training FORCE Is Killing Your Gains

2018-07-23T16:57:47+00:00 By |

Training The Forgotten Force-Velocity Curve Let’s face it, when it comes to maximizing performance in the gym and on the field, most athletes and coaches have no idea how to actually train to develop true strength and power capacities, let alone how to manipulate force and v [...]

19 06, 2018

These 5 Lifting Crutches Are Killing Your Gains
The Truth About Belts, Olympic Lifting Shoes, Straps and More...

2018-06-19T15:23:37+00:00 By |

Ditch Your Dependency on Lifting Equipment The fluffy functional training gurus will tell you not to use them. Die-hard strength sport athletes and ego driven meatheads have made them a mandatory part of everyday training. But when it comes to using accessory lifting equipme [...]

28 05, 2018

How Getting Injured Can Make You A Better Coach
We ALL Have Dealt With Injuries. But Only The Best Coaches Learn From Them.

2018-05-28T17:12:41+00:00 By |

I couldn’t even hold my son on his second birthday. I couldn’t rock my younger, newborn son to sleep or even put him in his crib. I couldn’t help my wife with the daily tasks of being a parent, spouse and homeowner. I couldn’t demonstrate proper exercise form to my athletes. [...]

15 05, 2018

The Science Behind Compression Technology For Performance Recovery
Do Compression Socks, Tights and Boots Really Work To Enhance Recovery?

2018-05-15T09:28:17+00:00 By |

Does Compression Help Expedite Recovery? Compression garments are quickly becoming very popular for both gym users and athletes alike, for aesthetics, comfort and also their aid in recovery. For the athlete, the crucial point is that compression garments can help them to rec [...]


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