Strength Training Archives - Dr. John Rusin - Exercise Science & Injury Prevention
21 06, 2021

Top 22 Kettlebell Snatch Variations For Power & Performance

2021-06-21T15:13:15-05:00By |

The Complete Kettlebell Exercise The snatch is a powerful full-body exercise that can be done with a variety of tools. Purists will say you can only do them with barbells, but if the goal isn’t to get onto an Olympic weightlifting team then your body and performance will en [...]

31 05, 2021

4 Secrets For Growing Your Glutes
How To Build Big Beautiful Badass Glutes

2021-05-31T18:38:16-05:00By |

The Rise of The Instagram Booty Chick The last reason for following an Instagram booty chick is to learn something about strength training. It’s just really hard to take people seriously when they’re parading around 95% naked on social media. And that goes for men and women [...]

24 08, 2020

Top 20 Plyometrics For Speed, Power and Performance

2020-08-24T14:35:23-05:00By |

Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the muscles exert maximal force in minimal time by stretching and contracting repeatedly. Although there’s so [...]

11 05, 2020

6 Ways To Reverse The Aging Process with Exercise

2020-05-11T19:28:05-05:00By |

Physical & Mental Age-Related Declines Are NOT Inevitable Aging isn’t a sexy topic to discuss. Most people would rather talk about grammatical structure, fossil fuels, the Dewey Decimal system, or anything else, really, that doesn’t have to do with age. After all, aging [...]

13 04, 2020

The 50 Most Effective Push Up Variations For Size & Strength

2020-07-11T13:16:35-05:00By |

The Ultimate Guide to Push Up PROGRESSIONS With everything going on right now, working out from home has become the new normal. Let's talk about one of the best bang for your buck upper body exercise that involves no equipment at all, and that is the push up. This exercise [...]

23 03, 2020

6 Smarter Ways To Get MORE Out Of Bodyweight Training

2020-03-23T14:45:57-05:00By |

Today's MANDATORY Coursework: Bodyweight Training 101 We have all heard the phrase, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” Well, that is what this article will do for you. This is not just a handful of exercise v [...]

24 02, 2020

The PERFECT 10 Minute Warm Up
Simple. Efficient. Effective.

2020-02-24T11:19:07-06:00By |

Never Waste Another Warm Up: Do THIS Instead Based on what you can see at the foam rolling station and cardio deck at any major commercial gym, it's clear that the average person (and many fitness professionals alike) have absolutely no idea how to prepare for training in t [...]

3 02, 2020

Top 17 UPPER BODY Plyometrics For Speed, Power & Performance

2020-02-04T10:52:01-06:00By |

Plyometrics: Not Just Jumping For The Legs Right now I want offer you a complete a fully detailed progressive upper body plyometrics training system. For starters, plyometrics are any speed, speed-strength, and power based exercises that involves a rapid loading and unloadi [...]

24 12, 2019

The 30 Most Effective RDL Variations For Strength & Spine Health

2019-12-24T06:01:02-06:00By |

The Hip Hinge: The Most Forgotten Movement Pattern on Earth When it comes to longevity in the weight room, training, developing, and ultimately mastering the fundamental movement patterns of the body is a must. We live in a world now where society has put most of us in less [...]

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