Single leg work is one of the most beneficial and effective movement patterns that should be in any training program for building functional strength, packing on muscle, improving performance, and enhancing health and longevity. When it comes to single leg work, you’ll want to divide up your training into both split [...]
Full Range of Motion vs. Partial Range of Motion Training Is this even a debate? Full range of motion, FOREVER. Forget this 90-degree nonsense that defies every established principle of biomechanics, movement anatomy, neurophysiology and motor skill development that’s been producing muscle, strength and resilience results for hundreds of years. But [...]
Lat Pulldowns It's In The NAME Claiming that Lat pulldowns don’t train the LATS is quite literally one of the dumbest things I’ve ever heard. Next thing you know we'll have IG influencers claiming triceps extensions don't train the triceps, biceps curls don't train the biceps, abdominal crunches don't train the [...]
When it comes to feeling your best, things like clothing and food portions aren’t labeled as “one-size-fits-all”, so why should fitness be any different? In a world where fitness is now just a click of a button away on the internet..... Online Training Programs and Follow Along Workouts have been clogging up [...]
No matter how many coaches I talk to, the same questions always comes up in conversation: how much should I be charging? There can be an automatic “it depends” response attached to that questions but it gets asked so much for a reason. Most coaches out there really have no idea [...]
Stop Wasting Your Time "Working Out" We've all heard it before when it comes to improving our health... "You just need to workout more!" Surely that's the golden ticket to health, performance, longevity and transforming your physique, right? Absolutely not. If it were that easy, we wouldn't be seeing the atrocious [...]
Want to Get Faster? Don't Get Slower What I’m about to share with you completely goes against the grain when it comes to speed training, but to say it’s overdue is an absolute understatement. In this article you will be provided all the information you need to dismantle the long-held notion you [...]
Are You Training For Fat Loss? Many of us want to see the physical improvements in our body composition from the hard work we put into the gym. While celebrities and athletes may have top notch facilities, programs, recovery methods and even daily mapped out meals for fat loss, it doesn’t [...]
Today's Problem With Shoulder Pain and Poor Posture With today's western society continuing to battle chronic shoulder pain, injuries and postural problems, sometimes you must look to the past for for the answers to the future for health and longevity. What's old is new again, and damn do we need that now [...]
Properly Programming PLYOS: Far More Than Just Jumping As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the muscles exert maximal force in minimal time by stretching and contracting repeatedly. Although there’s some debate as to what constitutes a “true” plyometric exercise, their value [...]
